19 easy ways to fall asleep

Eat an hour before going to bed, keep the room temperature just right, turn on some soft music . that you can easily enter the dream.

Here are some suggestions for easy to find sleep.

1. Please make sure the room temperature is the most comfortable . If the weather is hot, a ceiling fan or table fan will help air flow freely. Opening a window to cool the wind into the room, of course, make sure the window has safe iron bars.

2. Use your favorite, comfortable pillows around the bed. Different types of ceramic hugs, long pillows, and headrests with a wide selection of options to help you get the most comfortable position to sleep. It would be unreasonable for you to wake up with a tired neck just because the pillow is not suitable.

Relax to help deep sleep.(Photo: Lifespan).

3. Choose the clothes most comfortable when going to bed. The dresses and work clothes of the day were too tight for your body. Please choose the material, the style of sleepwear to help the body feel comforted like chiffon fabric, cotton, silk . Even, some people have a habit of not wearing clothes to sleep so that they are not limited and easy move around.

4. Loosen up completely before sleep, flatten the work to one side, relax with a few pages or take a hot bath are good suggestions. Some choose to meditate, practice yoga or simply sit up straight, take deep breaths, feel every breath of air coming into your body. Once the mind is temporarily away from the pressure, sleep is easy to find.

5. Using the TV as an effective tool , turning on a channel you are not too interested in, sounds just right, boring and sets the timer mode. Sleep can come before you hope. Contraindications when watching dramatic, favorite programs can keep you awake all night.

6. Mellow music is a way to soothe the nerves, lull me to sleep quickly. Create a list of favorite music to fall asleep quickly.

7. Add some essential nutrients , of course, don't need to be dangerous like sleeping pills. Calcium, magnesium, vitamins B, D3, Omega 3 . are good natural nutrients for sleep.

Good sleep helps the body to welcome the exciting new day, working effectively.(Photo: Lifespan).

8. A pre-sleep snack about 1 hour is reasonable . Bananas, almonds, butter, milk, peach . are low calorie and sugar foods. Should not go to bed with the stomach in protest. However, an over-sized meal causes side effects of unpleasant disruptions in sleep such as belching, heartburn, reflux . Cups of chamomile tea and green tea often help the body feel sleepy. .

9. Movement during the day will help the body to sleep, sleep deeply at night. Avoid doing heavy exercises before sleeping for 3 hours. You do not need the professional gyms, instead the positive lifestyle such as walking stairs to work, riding a bike, cooking, walking . every 30 minutes is also very good for sleep.

10. Invest in the most comfortable bedroom because it is an investment in long-term health. Choose the color of the curtains harmoniously, the bed is wide enough and smooth . are extremely important factors.

11. Don't nap too much

You should take a nap 10 to 30 minutes in the middle of the afternoon to ensure a good night's sleep. Too long a nap causes us to lose sleep at night and feels uncomfortable when we wake up.

Sleep photos, good sleep, no sleep, good night tips

12. Take a hot bath or shower before going to bed

This can help relax the mind, in addition to the increase and decrease of body temperature causing drowsiness.

Sleep photos, good sleep, no sleep, good night tips

13. Wake up at the same time every day

Similar to going to bed at the same time every day, this is a good idea to keep your body in time.

14. Don't try to sleep when you can't sleep

You can not fall asleep? If you stay in bed for more than 20 minutes and stay awake, get out of bed and try a relaxing activity such as reading or listening to soothing music. Thinking about not sleeping will bring more anxiety - it's a round. Vicious.

Get rid of the alarm clock because they only make it harder to sleep.

15. Check the medicine cabinet

Some drugs may affect sleep. Think of a prescription as a culprit that makes you sleepless nights? Talk to your doctor about the side effects of medication and how to respond.

16. Take the alarm clock out of your eyes

If you keep staring at the alarm time, it may cause more stress and more difficulty to fall asleep. Plus, artificial light from electronic devices can disrupt the biological rhythm of We, make our bodies think that it's time to wake up.

17. Smell the scent

This scent is really an antidote for insomnia. Try burning scented lavender candles or essential oils to sleep easily.

The scent of light fragrance also helps you sleep easily.

18. Try relaxing gentle muscles

Starting with other feet and muscles, you can gently stretch to relax. Or you can meditate for a while to concentrate on the breath, which can also help your body prepare for better sleep.

19. Drink something warm

Warm milk, hot chocolate, or a cup of warm water can easily make you fall asleep.