3 seconds to make the secret of happiness of the most famous engineer Google

You get a piece of bread when you're hungry or come out of a hot, stuffy room to a conditioned room . although these feelings only last 2-3 seconds but if you pay attention to them, You will find joy.

Chade-Meng Tan is a former engineer, joined Google in 2000. Although he played an important role in building Google's mobile search function along with many other technological exploits, he was able to Know more after introducing fun exercises. He was given an interesting nickname, Jolly Good Fellow.

In the latest book, Joy on Demand, veteran Google has described his path from a "miserable" person into a happy, happy guy. At the age of 20 years old, Chade-Meng Tan discovered that he was not hindered by his temperament, he found himself malleable.

He argues that when you reshape your thoughts successfully, you will take less time to treat but more time to do mental exercises, which one of those exercises will help you receive out "slices of joy".

"Right now, I am a little thirsty, so I will drink some water. When I do that, I find joy despite the time and space" - he told CBC News.

The slices of joy take place everywhere in life .

Usually these events are not as significant as: a piece of bread when hungry, the feeling of coming out of a hot room to an air-conditioned room or the time of receiving a subject from a friend old. Although they last only 2 to 3 seconds, if the more you pay attention to the fun, the more fun you will find.

Tan points out: "The slices of joy take place everywhere in life . and once you start noticing it, when something happens, you will find it always beside you. "Joy becomes what you can expect. It's because your mind is getting used to the fun."

This idea of ​​Chade-Meng is based on neurological research on how we form habits. Familiar behaviors are controlled by the basal ganglia of the brain - which plays an important role in developing memory and emotions. The more we fit in, the easier it is to repeat that behavior without much effort.

Tan's "slice" exercise includes a trigger button, a procedure and a reward - the three needed to build a habit. He said that the trigger button is an exciting and fun moment; The procedure is to recognize it, and the reward is when you feel the joy.

Attention is a prerequisite for seeing things.When we don't notice anything, we can't see anything.

This exercise helps the brain to easily practice formal meditation . "Attention may sound trivial, but it is an important habit of meditating according to its definition." Tan also added: " Attention is a prerequisite for seeing things. When we don't notice anything, we can't see anything."

There is another scientific evidence on par with Tan's theory. For example, a small study studied by Loyola University psychologists published last month in Aging magazine, showed that among adults over 55, who are able to reward A better way of life often achieves higher life satisfaction, regardless of whether they are sick.

For those who are less able to enjoy small events, weak health makes their lives more gloomy.People seem to enjoy a better moment when they are old.

People seem to enjoy a better moment when they are old.

A small 2014 study by Dartmouth University professors, published in Consumer Research, found that older people are more likely to identify who they are by naming the plots. Positive engraving everyday.

Young people and their 20s often remember special moments, such as graduation or having the first car to determine.

"The trivial moments that make up everyday life tend to be observed when the future seems endless," the authors write. "However, these mediocre experiences will contribute to happiness when people realize that every day makes sense."

So pay attention to the smallest moments around you from now on! It only takes 3 seconds.