6 foods are more harmful than smoking

Today, cancer is a very common disease and can develop silently in anyone's body, including the healthiest people. One of the leading causes of cancer comes from everyday eating mistakes.

Health-damaging foods

These foods seem to be harmless, but if too overused it will be an unfortunate eating mistake that can cause cancer and some other dangerous diseases, which are not good for health.

1. Bim bim

In bim bim contains quite a lot of acrylamide carcinogens . It is found in some high-carbohydrate ingredients and works when food is heated above 120 degrees. Therefore, eating too often and continuously will be harmful to health and increase the risk of cancer.

Having cancer due to an unscientific eating habit

2. French fries

Acrylamide carcinogens are also present in potato chips , even 1.5 times higher than the amount available in a bottle. Whether it is a potato chip at home or outside a store , it contains this substance. The use and frequency of this food should be minimized, avoiding the risk of cancer.

3. Instant coffee

When coffee is concentrated at high temperatures, acrylamide is produced . This substance is easily soluble in water and quickly 'absorbed' into organs in the body. When using this drink, be cautious and use it in small quantities and frequencies.

4. Refined wheat flour

Refined wheat flour is a popular ingredient in processed foods, such as pastries, bread, etc. but its excess carbohydrate content is a major concern.

A study published in the journal Cancer Epidemiology found that regular consumption of refined carbohydrates can increase the risk of breast cancer in women by 220%. Sugar-rich foods are generally capable of increasing blood sugar levels in the body - thereby directly leading to the growth and spread of cancer cells.

5. Refined sugar

Similar to refined sugars, they tend to skyrocket insulin levels and promote the growth of cancer cells . And since biscuits, cakes, soft drinks, juices, sauces, cereals - refined sugar-containing food items have become increasingly popular, cancer rates and other harms have come about. health has increased rapidly.

6. Fruits of unknown origin

Cancer-causing foods can come from unidentified fruits

Except for completely organic or certified fruits with no chemical agents, marketed fruits may potentially cause cancer.

The Environmental Working Group (EWG) has discovered 98% of common agricultural products, especially fruits found, have residues of pesticides and chemicals that exceed permitted levels, according to the newspaper. Vietnam Education.