7 simple ways to protect the throat

Many people always wonder why I have a sore throat despite abstinence from eating cold, not eating salty, but not knowing that the disease may come from my improper throat protection.

Ways to prevent strep throat during the season

Sore throat is a common disease throughout the ages. The cause comes from the problem of pollution, because drinking cold water combined with salty food makes the throat itch, leading to injury and causing inflammation. Besides, tonsillitis is also a major cause of throat irritation and cough.

Through research, scientists have found a number of simple methods to prevent throat problems without having to use antibiotics.

When you are exposed to a dusty environment, drinking ice water, your throat is prone to itching and discomfort, and can lead to tonsillitis and cough . Consequently, patients must take antibiotics for treatment. Therefore, you can protect your throat with one of the following simple ways:

1. The first potential source of infection is a toothbrush. Because when left overnight, the brush can become a source of bacterial infection and create problems in the throat and mouth.

Scientists recommend, every morning, before brushing your teeth, dip a toothbrush into a glass of hot salt water , to help remove bacteria from the brush.

2. Clove leaves are natural antiseptic and are very helpful in treating sore throats. Just chewing a clove leaf every morning is able to protect the throat from all kinds of bacteria.

3. If you don't like the taste of clove leaves, you can replace it with chewing from five to six basil leaves every morning. Basil is also known for its excellent effect in protecting the throat.

4. A very simple remedy is to mix about 3-4g of fresh ginger root juice with 5ml of honey and drink it every morning, after brushing your teeth. This remedy helps protect the throat all day.

5. An herb that can help protect the throat is turmeric . Turmeric has anti-allergy properties, which helps protect the throat against allergies. To be effective, drink half a cup of hot water mixed with 5g salt and a pinch of turmeric. Use this medicine every night, especially in allergy-prone seasons, to protect your throat.

6. Practice the habit of rinsing your mouth with warm salt water every night, before going to bed and after brushing your teeth. This habit is very good, helps clean the throat and mouth, and helps protect the throat from the risk of infection.

7. Many people suffer from throat and bronchial problems due to air pollution. In this case, just chewing on a small piece of jaggery , will bring significant benefits. Jaggery helps clean dust, other irritants in the throat and in the bronchial tubes.