9 foods that men who stay up late should eat

Men often stay up late, this is extremely harmful to health. Those who stay up late, the sympathetic nervous system is in a state of excitement at night. In the morning, they will feel a lack of alertness, memory loss, lack of concentration, slow response, etc. Over time, problems will appear. neurasthenia, insomnia etc

Staying up late makes the hormone levels in the male body unbalanced, causing acne on the face. When staying up late, the most tired organs are the eyes, often staying up late will cause vision loss, blurred vision. Condensed tea, tobacco and coffee are often used when staying up late, which is also the cause of discomfort to the stomach lining and easily leads to stomach ulcers.

According to the survey, if an adult cannot guarantee 7-8 hours of sleep in 3 nights, the immune system can decrease its effectiveness by 60%. For long-term 'turns of day and night' people, not only will their temper deteriorate, but their internal organs will not be adjusted in time, increasing the risk of cardiovascular disease.

Here are 9 foods that men who stay up late should eat:

1. Lotus root

Lotus root has a diuretic effect, helping to accelerate the elimination of excess substances in the body, cleaning the blood.

2. Apples

Men who stay up late at work should eat apples, helping to reduce the harm caused by staying up late, because apples are rich in folic acid, organic acids and antioxidants, this is the best blood vessel cleaner, help prevent cancer. Apples also have the effect of supplementing the spleen and beautifying the skin. Because people staying up late are prone to constipation, pectin present in apples will help promote excretion and prevent constipation.

3. Grapefruit

Grapefruit is rich in vitamins A, B1, C and is an alkaline food. Therefore, eating grapefruit can eliminate the harm to the nervous system. Regularly eating grapefruit can also make you mentally alert, has the effect of promoting memory.

4. Mushrooms

Mushrooms (wood ear) help clean the stomach, eliminate excess waste in the body, promote the intestines to excrete fat from food, have the effect of preventing cancer, slowing down the aging process.

5. Onions

Onions can promote gastrointestinal motility, enhance digestion, and are rich in sulfur, which is especially beneficial for the liver and helps in detoxification. Cooking a pot of vegetable and onion soup, adding a variety of fiber-rich vegetables such as broccoli, carrots, celery, etc. can decompose accumulated toxins in the body and aid in excretion.

6. Green beans

Oriental medicine believes that mung beans can 'detox', help excrete toxins in the body and promote the body's normal metabolism. However, the cooking time should not be too long to avoid the destruction of organic acids.

Chickpeas are cool, sweet, and hot in the summer, use green bean soup to cool down very well

7. Oranges

Orange contains a lot of vitamin C, which can effectively prevent the effects of sunlight and computer radiation on the skin, inhibit the formation of pigment particles, promote whitening and moisturizing for the skin. skin. The cellulose and pectin substances found in oranges are also beneficial for intestinal motility, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

8. Starfruit

Star fruit contains various components that are good for human health, such as sugar, vitamin A, vitamin C, various types of fiber and acids. The rich fruit acids in star fruit can also inhibit melanin precipitation and have moisturizing effects, which has a significant effect on improving dry or oily skin.

9. Bananas

Bananas are rich in potassium and magnesium. Studies have shown that the normal heart rate and blood pressure in the human body mainly relies on potassium, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, a quick source of energy. Men who eat bananas after staying up late can replenish their physical strength.