Adding this dish at every meal, the 3 most frightening cancers don't dare to look up

Many people are willing to spend a ton of money to buy all kinds of supplements for fear of cancer without knowing that there are much cheaper foods that have a much higher cancer prevention effect.

Whole grains have been shown by many studies to reduce the risk of stomach cancer, liver cancer, bowel cancer and other cancers. If we add whole grains to meals, it will help prevent cancer better than tens of thousands of supplements. However, very few people know its uses.

Eating whole grains reduces the risk of cancer

1. Stomach cancer

Eating cereals may reduce the risk of stomach cancer. A study published in the journal National Center for Biotechnology Information shows that people who consume more whole grains can reduce the risk of stomach cancer by 40%.

The results of this study show that consuming whole grains may reduce the risk of stomach cancer by 13%, if eating whole grains more frequently can reduce the risk of stomach cancer by 44%. %.

In contrast, those who ate refined grains had an average 36% increased risk of stomach cancer and those who consumed large amounts of refined grains had a 63% increased risk of stomach cancer.

Whole grains can reduce the risk of stomach cancer by 13%.

Researchers believe that eating whole grains has a protective effect on the stomach. To prevent stomach cancer, it is better to add whole grains to your diet.

2. Liver cancer

The study of liver cancer by Harvard Medical School (USA) followed 77,241 women and 48,214 men at the average age of 63 years.

Results showed that those who ate the most whole grains in the diet had a 37% lower risk of liver cancer compared to those who ate less, according to Mail Online. A high-whole grain diet also reduces the risk of liver cancer by 30%, while the seed causes liver cancer by 11%.

Dr. Xuehong Zhang from Harvard Medical School (USA) said: Increasing the amount of whole grains, whole grains and cereals rich in fiber can reduce the risk of liver cancer in adults. The addition of whole grains, whole grains and fiber-rich cereals reduces insulin resistance, reduces blood insulin and inflammation, thereby preventing liver cancer.

In addition, eating whole grains and fiber, especially cereal fiber, reduces the risk of obesity, type 2 diabetes and non-alcoholic fatty liver disease. These are factors that cause liver cancer.

3. Bowel cancer

Whole grains contain high amounts of fiber, and fiber is closely linked to preventing colon cancer.

A study conducted by the World Health Organization in collaboration with the University of Otago, New Zealand, found that those who had the most fiber had lower rates of cancer-related deaths and deaths from bowel cancer. % compared to people with the least fiber.

Eating fiber-rich foods regularly can reduce the risk of various diseases, including colorectal cancer by 16%. Specifically, for every 8 grams of dietary fiber, the overall risk of death decreases by 7% and the risk of colorectal cancer decreases by 8%.

How much is enough for whole grains?

There is no specific quantitative recommendation for whole grain consumption because this depends on the weight, health status, job, age, . of each person. However, in the US, experts recommend eating at least 48g per day, recommended for adults. In the UK, the average consumption is about 20g per day for adults and 13g per day for children and teenagers.

Whole grains include corn, millet, purple rice, sorghum, oats, buckwheat, wheat, and dried beans such as soybeans, green beans, and red beans.

While coarse grains are good, they are unsuitable for most people, and some people with special physical qualities like the ones below should not eat raw cereals often. Here are 7 groups of people unsuitable for whole grains.

Although coarse grains are good, they are not suitable for most people.

1. Stomach weak, digestive diseases

People with weak stomachs if eating too much fiber will put a huge burden on the stomach while whole grains are rich in fiber. In addition, people suffering from gastrointestinal diseases such as esophageal varicose veins, cirrhosis or stomach ulcers, eating too much raw cereal can easily lead to rupture, hemorrhage and venous ulcers.

2. People who lack elements of calcium, iron .

Because coarse grains contain phytic acid and fiber, they will work together to create precipitates, preventing the body from absorbing minerals like calcium and iron.

3. People with weak immune systems

If you consume more than 50 grams of fiber daily for a long time, it can cause protein supplementation to be hindered, reduced fat utilization, damaging visceral functions such as bones, heart and blood, and reducing the immune system. for body.

4. Heavy laborers

The nutritional value of raw cereal is low and low in energy, so it does not provide enough nutrition for heavy workers.

5. Teenagers are developing age

Because of the nutritional and energy demands of puberty as well as the physiological needs of hormone levels, raw cereals not only block cholesterol absorption and convert it into hormones, but also interfere with absorption. intake and use of nutrients. Therefore, teens should eat moderate whole grains.

6. Old people and young children

Because the digestive function of the elderly is impaired, and the digestive function of young children is incomplete, the ingestion of large amounts of cellulose places a huge burden on the stomach. Moreover, the rate of absorption and use of nutrients is quite low, not conducive to the development of young children.

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