Beauty and cure with squash

Melon is a cool, nutritious, inexpensive food, very popular in Vietnam. In squash contains plenty of water, low heat, no fat. Every 500 grams of squash contains 8 grams of sugar, 1.5 grams of albumin, 61 mg of vitamin C, a little calcium, phosphorus, iron, vitamins B1, B2 .

Melon (Photo: nguoivienxu)

Melon contains high levels of vegetable oils, which are very beneficial for skin and hair. Pumpkin seeds, squash, squash, squash, squash can be used for medicine. Melon has diuretic effect, reduces inflammation, coughs, asthma.

Studies show that the sodium content of squash is very low, so it has good therapeutic effect on arteriosclerosis, coronary heart disease, kidney inflammation, edema, hypertension and obesity, eating Long-term can make the body more elegant. Melon also works to detoxify fish (puffer fish, shrimp and other fish), alcohol, reduce fat accumulation in the body.

How to use: take fresh squash and crush, squeeze water, drink lots. For people with black spots on the face, squash juice mixed with honey, applied to the face every day will help gradually remove melasma. For those with a golden brown face: take 1kg of peeled, sliced ​​squash, mix well with 1.5 liters of rice wine, 1 liter of water.

After cooking, remove the residue, continue to cook it in cream, put it into a used bottle as a cream in the evening. When the skin is darkened, remove the squash, peel, remove the seeds, squeeze the juice or apply the skin.

KIM NHUNG synthesized