Salty coffee is not a new drink, but recently it has become a trend and is loved by many young people with a full range of flavors such as a little saltiness of salt, a little sweetness of cream, combined with the bitter taste of coffee.
Health benefits of salt coffee
However, many people believe that drinking coffee with salt can affect your health due to the amount of salt in this drink. So what is the truth of this information? Is this drink really good or bad for your health?
Does the amount of salt in salted coffee affect health? (Photo: Internet).
1. Is drinking salty coffee good for your health?
In fact, adding salt to coffee may actually have some benefits. A 2010 study published in the Journal of Food Science looked at the effects of adding salt to coffee on sensory attributes such as taste, aroma, and mouthfeel. The study found that adding salt to coffee reduced bitterness and acidity, while increasing sweetness and smoothness.
Importantly, the amount of salt typically added to coffee is very small and unlikely to have any negative health effects. In addition, drinking salted coffee in moderation can also bring many health benefits such as:
1.1. Avoid dehydration
As we know, coffee is a dehydrating drink because the caffeine in coffee increases blood flow to the kidneys and stimulates this organ to excrete more water, thereby making us urinate more.
However, when you add salt to your coffee, it will help you retain water better, balance your body's fluids and prevent dehydration. But that does not mean you do not need to supplement water or other fluids, you should still drink 2 liters of water/day or depending on each person's physical condition.
Adding salt to coffee will help you retain water better and balance the fluids in your body. (Photo: Internet).
1.2. Reduces acidity, good for the digestive system
Salt has the ability to promote the production of digestive juices, thereby aiding in the digestion of food. Coffee may be easier to digest with the addition of salt because it can help the body break down coffee more effectively.
Additionally, coffee is known to be acidic, which can cause indigestion or acid reflux, heartburn, and other digestive issues. By adding salt to your coffee, you can help neutralize the acid and reduce the side effects of coffee on your digestive system. This can help reduce the likelihood of acid reflux, heartburn, bloating, etc.
Additionally, salt reduces the acidity of coffee, which may also help prevent damage to tooth enamel caused by acid exposure.
1.3. Helps to stay more alert
Normally, caffeine - a natural energy booster in coffee - can help you stay awake and focused for a long time. However, salt can improve the rate at which your body absorbs caffeine when you add it to your coffee. Therefore, you will benefit from the effective and alert effects of caffeine faster.
Salt can improve the body's absorption of caffeine when added to coffee, helping you wake up faster. (Photo: Internet).
1.4. Has nutritional value
Salt contains minerals that are important to our health beyond just being a seasoning. In fact, by adding salt to your coffee, you are increasing your intake of healthy minerals like potassium, sodium, and chloride. These minerals are essential for normal fluid balance, nerve function, and muscle function in the body.
1.5. Lower blood pressure
According to one study, adding salt to your coffee can actually help lower your blood pressure. The body produces more nitric oxide in the presence of salt, which helps relax blood vessels and improve blood flow. Lowering blood pressure reduces your risk of heart disease and other cardiovascular problems.
But surely you are all wondering that experts encourage people with high blood pressure to limit salt in their diet. That is completely true but does not mean you have to cut the amount of salt in your diet. For people with high blood pressure or cardiovascular disease, the recommended sodium intake is 1.5g per day.
While salted coffee has many health benefits, it's important to be mindful of how much salt you're consuming. The recommended daily intake of sodium for adults is 2,300 milligrams, which is about one teaspoon of salt.
2. Salty coffee can affect your health if you drink too much.
It does not seriously affect your health, but if you drink too much salty coffee, you may face some health risks such as:
- Effects on cardiovascular health : Consuming a moderate amount of salt is good for health, but consuming too much can lead to certain conditions such as high blood pressure, which can increase the risk of heart disease and stroke.
- Water retention : Eating too much salt can also lead to water retention, which can cause swelling and bloating. This can be a problem for people with heart or kidney problems.
- May interact with medications : Some medications, such as blood pressure medications, can interact with salt and cause problems. If you are taking any medications, it is important to talk to your doctor before adding salt to your coffee or making any other changes to your diet.
If you choose salty coffee with added cream or condensed milk and drink it regularly, you will also face the risk of obesity and diabetes.
Drinking too much salty coffee can put you at risk of cardiovascular disease, diabetes, obesity. (Photo: Internet).
3. How much salt should be put in coffee?
The amount of salt you should add to your coffee depends on personal preference and the type of coffee you are using. If you are using a bitter coffee, such as a dark roast, a little salt will help balance the bitterness and enhance the flavor. If you are using a sweeter coffee, you may not need to add any salt.
It is important to note that too much salt can make your coffee taste too salty. You should start with a small amount, such as a pinch, and gradually increase the amount until you achieve the desired flavor, but do not add too much.
In general, salted coffee is a delicious drink that does not affect your health. However, if you have consumed a lot of sodium during the day, you should consider when choosing this drink . Drinking in moderation is the best way to protect your health. In particular, you should make your own coffee at home to control the appropriate amount of salt.
