Do not eat cold watermelon

It's hot, watermelon is on the right season . what a good occasion to enjoy this cool and delicious food. However, you should note the following points for watermelon to promote the best use for health offline.

Do not eat much

Because watermelons belong to 'real cold birth' anyone who eats too much will suffer from gastric and gastric lesions, causing loss of appetite, poor digestion and the resistance of the gastric sugar. bowel weakness, causing abdominal distention, abdominal pain, diarrhea.

Less to eat watermelon to cold

Although the hot day, the cooling effect of watermelons is very cold, but it greatly stimulates the stomach, it is easy to cause damage to the stomach, stomach, so when you eat, pay attention. Processing 'temperature and quantity.It is best to keep the watermelon in the lowest compartment of the refrigerator, the temperature in this compartment is about 8-10 ℃ , this temperature is moderate when eating, each day should not eat more than 500g, and eat slowly. Those with gingivitis and deep toothache will feel numb immediately after being cold, so people who suffer from toothache and gastrointestinal dysfunction should not eat cold watermelons.

Do not eat before and immediately after meals

Because the amount of water in the watermelon will dilute the digestive juices in the stomach, eating before and immediately after meals affects the absorption of digestion of food, and if you eat too much watermelon first The meal will take up the full capacity of the stomach, making the tolerance of other nutrients in the meal lessened, especially the greater the impact on young children, pregnant women and mothers who are giving children. sucking. But if some women want to lose weight, then eating watermelon before eating rice is a great way to reduce food intolerance.