Drink 1 glass of wine every night: Results after 20 days will make you extremely stunned

Researchers from the University of Rochester Medical Center have found that low alcohol levels help the brain eliminate toxins - including Alzheimer's disease. In other words, drinking red wine every day is good for the health, it helps the body eliminate toxins and improve brain productivity.

Below is a test of a Bright Side page editor. She decided to drink a glass of wine every night and record the results after 20 days. What happens to your body if you drink 1 glass of alcohol a day? Bright side page will share with you right now.

I'm 28 years old and I can't call myself a fan of alcohol. About once a week, usually on a Friday or Saturday, I go with my friends to the bar or hold a party at home. Sometimes, I meet someone to drink beer on weekdays.

To do this experiment, I decided to drink a glass of wine every day at dinner at home. I have chosen the good red wine of Chile. According to some researchers and doctors, dry red wine has the best effect on human health.

Every day, I can see different changes happening to my body and mood. Some changes really surprised me.

1. I have a problem with sleep

I did not lose sleep and I often slept very fast around 11pm. But on the 2nd or 3rd day of the experiment, I started experiencing sleep problems: I woke up at night and I couldn't sleep. After about 10-15 minutes watching the phone, I finally fell asleep. In fact, at the end of the experiment, I started to sleep normally, and I didn't see any problems like this anymore. Could there have been some adjustments?

Alcohol affects the sleep cycle.

I think alcohol affects my sleep cycle : At first I was easy to sleep, but I woke up at night.

2. After finishing the experiment, I find it harder to concentrate

I tried to notice all the changes happening to my body. I measure blood pressure every day and I can say this: Alcohol does not affect it and my blood pressure is normal. There are no other problems such as difficulty breathing or anything like that.

But one thing became clear after the end of the experiment and I easily realized. That is, when I stop drinking alcohol every night, sometimes I feel sleepy and tired, I find it hard to concentrate on my work. I don't know its meaning, but I hope that these symptoms will soon disappear.

3. I always felt guilty in the early days

I have never noticed this before, but in this wine experiment, I noticed this: I started to wake up at night feeling thirsty. So I had to put a glass of water right next to the bed.

And, especially in the early days, I felt like I was doing something wrong, bad. Maybe, it's because I only drink alcohol on weekends with friends.

On the other hand, I didn't have to wait for a special day: every day, I had my own Friday with a delicious dinner and wine. So then I realized that there was no reason to feel guilty: No one made me drink a glass of wine and if I wanted to, I wouldn't just drink one evening. I feel better and start enjoying the evenings even more.

4. I started meeting people I really wanted to meet

During the experiment, I had fewer meetings, instead drinking a glass of wine with someone. I invite friends to my place or just stay home and not go anywhere. So, I only met people I care about - someone I feel happy to be with. Besides, I am an introvert, so I prefer to stay at home.

I still meet friends on weekends, but I drank instead of beer and I drank very little.

5. I have skin problems

Maybe because I go out and eat more, I have gained a few pounds. Unfortunately, drinking alcohol even for a short time affects my appearance. I have dark circles under my eyes because of problems with sleep.

Initially, I planned to test it for a month, but in the end, I decided to finish it after 3 weeks. Although I noticed some positive changes, the changes also made me feel anxious.

My conclusion after testing:

Drinking a little alcohol every day may also have a bad health effect.

1. Everyday drinking a good glass of wine is significantly cheaper than going to a bar with friends. For example: In addition, you will avoid excessive drinking and regret about what follows. Instead, you relax every night.
2. I did not meet people I did not want. For me, this is good because I am an introvert.
3. I want to know more about wine and cheese. Learning the difference in taste makes me happy.
4. I realize that drinking a little alcohol every day can also have a bad health effect, for example, I have a sleep problem and feel tired all the time.

The main conclusion is: Don't drink every day, even if it's only 1 cup , but don't wait until a special day to drink. If you feel tired, you can drink a glass of wine to relax. Good wine plus good food will make your evening much better, as long as you don't drink too much.