Drinking coffee every day can help prevent gout

New research confirms that drinking coffee can effectively reduce the risk of gout.

A research team from Japan National Defense Medical University and Osaka University found that drinking coffee regularly can reduce the incidence of gout (gout).

Researchers combined data on more than 150,000 people to compare and analyze three values: number of coffee drinks per week, uric acid index, and risk of gout.

Through the study, the authors concluded that maintaining daily caffeine intake (with appropriate dosage) can help reduce the risk of gout.

Coffee may increase the solubility of uric acid in the urine.

Why does drinking coffee reduce the risk of gout?

Coffee can increase the solubility of uric acid in the urine, and the polyphenols in coffee improve the permeability of cells, so that the oxidative metabolites in the cells are discharged out in time, from Thereby the balance between uric acid and excretory function in the body is adjusted.

Therefore, drinking coffee properly will be beneficial to the process of urine excretion and reduce uric acid levels.

Unexpected health benefits of coffee

According to analysis, in coffee contains many antioxidants, which are compounds that have the function of slowing down the aging process, as well as protecting the body against chronic diseases, including cancer. In fact, a lot of scientific evidence has shown that coffee has the ability to reduce the risk of brain cancer, liver cancer and colorectal cancer.

A study by Chinese scientists has shown that coffee has amazing effects in the prevention of brain cancer.

Specifically, the results showed that the group of people who had a regular coffee habit had a 53% lower risk of brain cancer, compared to those who did not drink this drink.

A team of researchers in Australia has made an important discovery about coffee's ability to prevent liver cancer. Accordingly, the authors conducted a synthesis and analysis of statistical data on liver cancer patients in 2016, the year there were 1,240,201 deaths related to this disease.

The data set was then combined with the results of coffee drinking's ability to reduce liver cancer risk, which had been studied before. The final results show that, if everyone in the world had the habit of drinking coffee every day, the number of deaths from liver cancer in 2016 would be reduced by 452,861 cases.

"Our previous study showed that drinking two to three cups of coffee a day reduces the risk of liver cancer onset by 38 percent and the risk of dying from the disease by 46 percent," he said. representative of the research group said.

Drink coffee in moderation so as not to be counterproductive

It should be noted that, although coffee has many benefits for the body, studies have also shown that drinking too much can have the opposite effect. Some Australian scientists, when conducting experiments on animals, have found that the amount of chlorogenic acid present in 5 or more cups of coffee will affect the liver. Stimulates cells to start accumulating fat.

The amount of caffeine in coffee, when absorbed too much, also leads to heart palpitations, increased blood pressure and unusual phenomena such as impatience, fever, restlessness, ringing in the ears and trembling limbs. For people with high blood pressure, coronary artery disease can also lead to heart attacks.