Each pain is a treatment

Here are 10 effective treatments for pain, which help minimize the ' abuse ' of aches and pains.

1. Pain in the oral cavity

Regardless of whether your mouth is hurt by an ulcer, or constantly eating foods that are too hard or too hot will make you extremely uncomfortable.

Method : Dental specialist Michael Smith (American) recommends: sucking in a small cold stone may help reduce swelling and itching and burning sensation. If pain is not seen, it can be combined with mouthwash with warm salt water for better results.

2. Pain in the soles of the feet

The soles of the feet are the indirect but most contact points to the ground. If wearing inappropriate shoes, unreasonable gait and movement can hurt the foot: pain in the ligaments, chronic skin infections for open wounds . causing extreme pain .

Method : Soak the sore, swollen (closed wound) in the ankle joint or on the soles of the feet in cold water for 15-20 minutes, combined simultaneously with 10-15 minutes foot massage will immediately see the reduction effect pain. In addition, do not exercise too hard, regularly cleaning the pain and swelling to reduce the burden on the soles of the feet.

3. Warm up

This is a 'consequence' of excessive stomach acid, refluxing back to the esophagus.

Method : In addition to taking medicine to control the acid balance in the stomach, after eating fatty foods, chewing gum can be chewed for 20-30 minutes to 'spread' excess calories causing heartburn. , impatient.

4. Pain due to . hemorrhoids

Having this ' evil ' disease and then feeling all the pain and discomfort it caused.

Method : In addition to using a combination of medications to treat hemorrhoids, after each defecation can soak in a warm bath for 15-20 minutes, or can do so 3-4 times a day. helps reduce pain and swelling effectively.

5. Wrist pain

For office workers, the use of hands to control computers or do specialized work ' overloaded ', or young mothers who have to ' cherish ' their children for too long also causes wrist fatigue, pain.

Method : It is best to give your hands time to relax, massage your hands together, lightly punch the sofa or cushion to see the pain relief effect.

For those who often drive constantly, wear a wristband.

6. Pain due to sunburn

Excessive irradiation of ultraviolet radiation stimulates the sensory neurons on the skin, especially in sensitive skin areas (facial skin, eye area, neck, etc.) causing pain.

Methods : A mixture of 900 mg of vitamin A and 15 mg should be applied to sunburned skin, which can relieve pain quickly.

7. Migraine

This is one of the most formidable diseases, it makes us painful, not alert to think carefully about anything.

Method : should 'slow down' to avoid increasing stress. Applying cold ice behind the neck about 10-15 minutes will help relieve pain quickly. It should be noted that the cause of this migraine can also be due to your body lacking magnesium and riboflavin. Therefore, daily intake of these substances is required (600mg magnesium and 400mg riboflavin).

8. Sprain

When ligaments connecting aging joints or inflammation will cause pain. Pain often occurs in the shoulders, elbows, calf joints with heel, knee .

Method : The best way to stop all strong movements, cold ice on the pain for 15-20 minutes, 2-3 times a day.

9. Toothache

Excessive acid in foods will erode tooth enamel, enabling bacteria to attack the mouth causing a sharp pain.

Method : In addition to taking antibiotics with high bactericidal effect, daily mouth contact with saline 4-6 times. For those who often suffer from toothache, should pay special attention to oral hygiene, every day should be brushed 3 times to ensure limited fertility of bacteria.

10. Back pain

Common causes due to overactive muscles, often stretched out.

Method : Soak in a warm water bath for 10-15 minutes, once a day. Do not carry heavy objects, if sleeping must lie neatly, do not sit and sleep, should sleep on a bed with smooth cushion. Regularly repeat the movements: turn your back, gently bend. This will help reduce pain effectively.

Note : Be especially wary of unusual pain

Based on the level of pain that responds promptly (can be treated at home or immediately see a doctor). Do not arbitrarily use drugs or 'cure' methods in folk to treat.