Eat watermelon - a natural way to reduce stress

Scientists have discovered a new way to reduce stress: eating watermelon.

The key ingredient in watermelon is an enzyme called superoxide dismutase , which is thought to have antioxidant properties, which helps cells in the body grow better and less stressed people.

A trial was conducted, volunteers who took part in the trial were given a pill containing a superoxide dismutase enzyme. Results showed that they were less likely to be stressed than those given counterfeit drugs, without superoxide dismutase.

In watermelons containsuperoxide dismutase enzyme
(Photo: Applepiepatispate)

Enzyme superoxide dismutasec works to help people focus better, reduce feelings of boredom and stress, and help people sleep better. A chemical reaction takes place in the human body that has produced the original chemical, also known as free radical, which causes people to be stressed and depressed. It is thought that this enzyme limits the process, helping the body to reduce stress.