Reduce stress effectively with housework

A recent British study said that if you take 20 minutes a day to do housework, you will reduce stress and depression.

Cleaning your house, vacuuming, washing clothes, repairing furniture . not just the housework, these busy 'limbs' jobs will help you limit the unpleasant frustrations that you encounter in life, work .

(Photo: corbis.com)

The results of this study came after a group of British scientists surveyed more than 20,000 men and women, of whom 3,200 were stressed and depressed. Based on the answer sheet including factors of living habits, psychology ., the researchers found that those who are more active have a spirit of refreshing, not stressed, depressed . They added that 20 minutes of activity every day will help our nerves to relax. These activities can be: walking, doing housework .

We already know how to help treat diseases such as obesity, cardiovascular disease, cancer . Now it gives us one more use which is to help the mind feel comfortable.