Effective ways to repel sweet cravings

According to experts, eating a lot of sweets not only makes us easy to gain weight, obesity, but also reduces the absorption of vitamins, minerals and accelerates the aging process . For those who love sweet food, work restraining sweet cravings is difficult, but American experts say the following will help significantly:

Do not use artificial sweeteners. Artificial sweeteners, which are used to replace sugar in food and drink, have never been proven to limit sweet cravings. Experts say artificial sweetness or natural sweetness works equally well in the body, which causes the body to crave sweet food.

Don't forget protein. Lack of protein contributes to increased cravings for sweets because the body only wants to find energy supplies quickly. According to experts, increasing protein (from meat, milk, eggs, beans .) in each meal ensures the body always has enough energy to operate and maintain stable blood sugar, without sudden increase or decrease.

Stop or reduce the use of packaged foods. Sugar in processed foods is often not appreciated. Therefore, you should carefully read the product label especially at the sugar content before buying, or better yet, stay away from these foods.

Balancing taste. Eating too much of a taste can make you feel like craving for another. For example, a savory diet often creates a craving for sweets. So listen to your body and notice what you eat to find a balance between the different tastes.

Take advantage of sweetness from vegetables. Sweet-flavored vegetables such as carrots, sweet potatoes, peas, beets and bell peppers can provide energy to the body quickly. By taking advantage of the aforementioned vegetables, you can easily forget the craving for sweets.

Enhance natural spice. Natural spices like coriander, cinnamon, nutmeg, cloves and cardamom will naturally sweeten the food without adding any sweetener, thus helping to relieve the cold. sweet cravings.

Check mineral content in the body. Magnesium is used in regulating glucose, insulin and dopamine neurotransmitters. Sweet cravings for sweets can be considered a sign that you are deficient in magnesium. Similarly, zinc is also needed for optimal use of glucose and insulin, so zinc deficiency can also make you crave for sweetness.

Supplement L-glutamine. This proven amino acid can help reduce even the elimination of sweet cravings by stabilizing blood sugar. Therefore, you should take L-glutamine 500 mg 3 times / day during meals or use it as soon as you feel craving for sweetness.

Reasonable rest. Fatigue often makes us want to quickly recharge energy to prevent exhaustion, by using sweet foods such as candy. Therefore, you should get enough sleep and exercise every day to reduce stress, boost energy and repel sweet cravings.

One thing we should note is that sweet cravings last only for about 20 minutes. Therefore, you can also do something to "distract" your feelings until the craving passes.