Exposing the syndrome

Find out a collection of scientific methods that will help you overcome the "autism" that cold winter days can cause.

When it comes to winter, we think of the coldness that recedes into the bone. At that time, even though we wore enough warm clothes, sometimes we still felt shaken by the coldness of the drizzle, the wick. At the same time, winter is also hidden by the dangers, the most prominent being the SAD seasonal depression syndrome .

So how to have a warm winter as well as overcome the risk of "autism" in cold days? Follow the scientifically proven recipes below.

From the incredible harm of winter .

Winter though carrying a cold cold but still has a special attraction. Many people love the winter because this is the season of warm clothes, hot night food like grilled corn, sticky rice rolls .

Winter is probably only beautiful during the day .

But few know that, from a scientific perspective, winter is the culprit that many people suffer from 'autism'. Experts call it the Seasonal affective disorder (SAD) . Understand simply, this is a disease that is afraid of some seasons of the year (usually fall, winter).

. but when night falls, winter is not as beautiful as before, even scary.

The manifestation of the disease is moody mood, eating disorders, resting sleep . Usually, patients will recover when spring and summer come.

Psychological studies have shown a number of different explanations about the origin of this disease. There is a theory that the lack of sunshine in winter is the culprit of SAD.

Specifically, in low light conditions, the body produces more melatonin than usual, leading to a feeling of wanting to sleep, distracting.

"The sad scene is fun now!"

On the other hand, many scientists believe that SAD is a manifestation of human evolution from hibernation. In prehistoric times, the scarcity of food caused the body to adjust to the need for calories lower than usual, causing a moody, unhappy condition.

As a result, people with this syndrome in the winter often lack concentration in their work. The cold also causes the body's energy needs to increase, leading to uncontrolled eating.

Along with a bad mood and regular sleeping, patients are at greater risk of weight gain and depression than many normal people. More dangerous, many cases become worse than normal, leading to mental disorders that are difficult to recover and treat.

. to the "autism" anti-autism collection in winter

So what do we need to do to make the winter not cold, not depressed? You just need to follow the simple tips below.

Opening windows in the morning is the best way to catch the rare sunshine in the winter. Not only heating the room, but the sun's white light also helps you to prevent sleeping sickness due to the body's reduced melatonin secretion.

Light is the lifeline for those at risk of seasonal depression.

On the other hand, sunlight helps us synthesize more vitamin D, thereby preventing the risk of SAD.

Next, prepare an illuminated desk lamp in the room and use them about 3 times a day, 30 minutes each time.

Expert Julia Ross points out that this can increase a certain amount of serotonin in the body. This hormone has many functions in the body, including controlling concentration, avoiding impulse in each individual.

The light emitted from the light bulb acts as a tiny sun, empowering people to resist depression

Also, the more you go to winter, the more you should practice sports . It helps boost your body's metabolism, warms quickly and helps limit the symptoms of weight gain or depression.

In eating, one of the most effective ways to reduce the impact of SAD is to eat fruits that increase serotonin levels in the blood , especially dreams.

Besides apricots, foods like unsweetened cereal, long grain rice are also very effective against winter depression. These foods turn into very slow blood sugar, maintaining a longer serotonin level in the blood.

Finally, drink as much hot drinks as possible, especially before meals . Drinking a cup of tea or warm water every day not only warms the body almost immediately but also helps reduce the need for human consumption, limiting the side effects of SAD weight gain.

However, you should avoid drinking alcohol and caffeine drinks , as they increase feelings of anxiety and stress in people.

Coffee heats people very quickly, but only makes us more depressed in winter