Food should always be in the kitchen

Tomato sauce, coconut oil, yogurt, sunflower seeds, cashews . are healthy foods, delicious, versatile so don't forget to store them in the dining room.

Here are the foods that should be included in each house:

Coconut oil

This super-versatile oil is a food that should always be in the kitchen. Coconut oil is one of the most suitable oils for baking and stir-frying. You can use it instead of vegetable oil or butter in baked goods or make desserts more delicious. High-fat, beneficial coconut oil, excellent energy source. It also supports immune function and can help with weight loss as a heat-generating food.

Nuts

It is advisable to store a variety of nuts and seeds in a refrigerator, such as almonds, walnuts, cashew nuts, seeds, sunflower seeds . Ideally to add breakfast cereals, porridge, yogurt , smoothies, muffins, cookies, salads, desserts or making junk food. Granular seeds and fruits are excellent sources of protein, zinc, magnesium, calcium, and are a good source of fat for health.

Frozen fruit

Artwork: Bodyandsoul.com.au

Freezing some fruits like raspberries, blueberries . is a great idea. It is best to add vitamins, breakfast cereals, yogurt, baked goods or desserts. These fruits are rich in antioxidants, vitamin C and beta-carotene. Frozen fruit still retains high nutrient content.

Yogurt

Eating yogurt daily is a great way to boost your digestive system and immune health. You can eat yogurt separately as a snack or mix it with a variety of foods with different flavors such as breakfast cereals, vitamins, desserts, salads, sponge cakes .

Herbs and spices

They not only add color and flavor, but also help your meal more nutritious and enhance overall health. For example, turmeric is a powerful antioxidant and is an anti-inflammatory spice. Cinnamon is also rich in antioxidants and helps balance blood sugar levels. While thyme has antibacterial properties, fresh garlic is a great immune boosting food.

Whole grain oats

Oats are versatile and very healthy foods, so you should always store them in your kitchen. You can use it to cook porridge, make cereal flour or dried fruit oatmeal, make muffins, cookies, or add a little to the smoothie. Extremely high-fiber oats help lower cholesterol levels, and also contain vitamin E, vitamin B and slow release of carbohydrates to generate energy.

Sesame

The type of butter made from sesame seeds (also called sesame seeds) is very convenient for making appetizers or sprinkling on toast or salad. This food contains lots of calcium, protein and fat that are good for the heart.

Canned tomatoes and tomato sauce

Tomatoes are one of the richest sources of lycopene and antioxidants, and are resistant to cancer. You should always store a few jars of tomato sauce in your home to mix noodles, put in soups, make some sauces or pour on homemade pizza.