Four-season nutrition nursing of Hai Thuong Lan Ong

In our country, from the 18th century, Hai Thuong Lan Ong has built a nursing license with rich content and general requirements on healthy cultural hygiene lifestyle, in which the element of nurturing spirit And the body is top. La Ôngn O định ng determined: the spirit and the physical condition are always good and will enjoy life beyond 100.

Modern educators, biologists, and modern medical practitioners have explored and studied the causes of aging and anti-aging methods that extend life to live over 100 years of age. These things also coincide with La Ôngn Ong's birth blessing as stated below:

Nurturing the spirit

La Ôngn O đề ng raised the issue of nurturing the spirit to the forefront of health. La Ôngn O viết sâu ng wrote: The deep understanding of morality cultivating the ancient life teaches "meeting the corrupt pirates of the foreign world to be alienated in time, at the same time the ideology must be stable and quiet without ambitious ambition then, the air in the person is harmonious, the spirit of collecting without dispersal, disease has no lane to penetrate, so that their will is very relaxed, with little desire, in their hearts. always quiet, there is no fear, though working without fatigue, the mind does not participate in anything, it is convenient, self-sufficient, easy to be satisfied, not demanding so it is easy to achieve ".

Hai Thuong Lan Ong.

Eating with abstinence

La Ôngn O khuyên ng advised people: abstinence, rest time and restlessness. Relating to the reality of life, Lan Ong criticized some wrong phenomena: "People today drink alcohol like drinking water, doing dirty things as normal activities, drinking and entering the room, excessive sex. , desire loses its essence, dissolves the truth, has no sense of full protection, often uses too much sex, works and rests have no time so half a person's life is depressed ; separate from the life-giving, cannot enjoy all life. "

Sleep, take time off

Sleep is a way to regain health after a day's work. Wake up and sleep at any time, at what time is reasonable and scientific with 4 seasons of spring, summer, autumn and winter. Lan Ong studied deeply and gave the following advice:

• Three months of spring : People should sleep a little late, get up a little early, walk in front of the yard, leave their hair loose, loosen the waist, wear loose clothes to give the will to generate full and lively thoughts.If this is done, it will harm the can, making the capacity of the person to summer be reduced.
• Three summer months : Need to sleep late, get up early, should not be bored with long days and hot weather, so that the will will not be angry, make the oxygen in the person be released.If done contrary to the above, the gas damage.Therefore, the capacity to adapt to the revenue of autumn is reduced;In winter, many other diseases arise.
• Three months of autumn : People need to sleep early, get up early to keep their will quiet to delay the influence of the hoarse climate of autumn.If left, the waste will make the capacity to adapt to winter gas be reduced.
• Three months of winter : Do not disturb the oxygen, everyone must sleep early, get up late, give a calm will like the ambush;avoid cold places, keep warm, not to cover loopholes, sweat, affect the oxygen of the museum.If the fruit will cause kidney damage, in spring, it will develop necrosis, decisively, causing people to reduce their ability to adapt to the vitality of spring.

Eat and drink need abstinence to prolong life.

Focus on movement

In addition, Lan Ong advised people to focus on advocacy in combination with labor, rest to increase health and see the combination of mental and physical labor is a very good method of physical training. . The content of the blessing of Hai Thuong Lan Ong mentioned more than 200 years ago is still a valuable experience for us to apply.