Golden hour for health care

Every activity of organs in the body has a certain 'golden hour'. Understanding this rule, we will have a 'scientific timetable' to be able to take care of our health more effectively.

1. Drink tea

In order for the substances in tea to work with the body, you should drink tea 1 hour after meals.

Many people have a habit of drinking tea right after a meal and consider it a way to refresh and clean their teeth. In fact, drinking tea immediately after a meal can 'facilitate' tannic acid and alkaline compounds that can inhibit the resolution of nutrients in food, which can easily lead to bloating, indigestion.

Especially when eating foods high in iron, tannic acid will combine and create insoluble iron salts, thereby preventing the body's iron absorption. Drinking tea immediately after a long meal can cause iron deficiency anemia.

2. Drink milk

Unlike tea or other fruit drinks, the composition of milk usually contains a lot of calcium and minerals. Therefore, drinking hot milk before bed is very beneficial for the body in absorbing calcium and nutrients, especially for the elderly, and young children, who need more calcium.

3. Eat fruits

'Golden Hour' for you to enjoy the fruits is 1 hour before eating. When your stomach is not yet 'greets' greasy foods, you will feel the delicious taste as well as absorb all the vitamins and minerals found in the fruits.

You should not choose to eat fruit after a meal for dessert, because the stomach is 'passionately' digesting food but forget about the presence of fruits. The fruit in the stomach that is not digested will ferment, causing harm to the stomach and digestive system.

4. Sunbathing

8am to 10am and from 16h to 19pm is the best time for your sunbathing. Because at this time, sunlight often contains many useful UV rays, very good in helping the body synthesize vitamin D, thereby helping to strengthen the immune system, fight tuberculosis, reduce atherosclerosis vascular and prevent osteoporosis phenomenon of the elderly.

5. Walk

To get a supple, muscular body, you should establish yourself a 45-60 minute walk after meals. After this time, the amount of food that has been partially digested, walking can help stimulate digestion faster, and also help prevent limb edema due to the accumulation of water and fat. after meals are not digested.

6. Bathe

Body hygiene should take 30-40 minutes before sleep. Even in summer, you should bathe with warm water to help expand the pores, enhance blood circulation and excrete the toxins on the skin. Warm water has the effect of relaxing the muscles, bringing strange feeling to you so you can get a better quality sleep.

7. Sleep

Napping should start at 13:00 because at this time, the body's organs begin to feel tired so they can fall asleep easily.

In the evening, go to bed at 22-23 hours. Studies have shown that our sleep is often deep and peaked and the period from 0h to 3am. You need to have at least 1 hour to find a deep sleep at night.

8. Gymnastics

If the morning exercise only helps to wake up the body in the night after a long night, then evening exercise gives the practitioner the effect of weight loss, muscle training .

In the evening, after a day of activity, your heart rate and blood pressure become stable. Therefore, exercise at this time will help you feel less tired and can enjoy great results from practice.