Grape juice is as good as red wine

Until now the positive effects of a glass of wine on the heart have really been obvious. But for those who do not drink, will they enjoy such values ​​when using the same non-fermented fruit?

In the past, grape juice may not be as much 'fragrant' as wine, but you should be happy for the day when many studies have shown that grapes can prevent heart disease. Regulating alcohol can make blood vessels good and increase the level of HDL (High-Density Lipoprotein), supplementing Cholestorol. Good cardiovascular values ​​in alcohol such as resveratrol and flavonoids also exist in grape juice, especially when you mix red and small black grapes.

Independent studies have found that, like alcohol, grape juice may reduce the risk of blood clots and prevent LDL (a type of dangerous cholesterol) on the coronary arteries. One of the studies by scientists at the University of Wisconsin - published in the journal Circulation - recognizes the immediate beneficial effects of grape juice on 15 people suffering from arteries associated with arteries. rim. After 2 weeks, volunteers began to feel better blood vessels and reduced oxidation of LDL. Oxidation of LDL can damage blood vessels.

There have been other studies on humans and animals, including a study published in Atherosclerosis, which suggests that daily use of grape juice may reduce hypertension and regulate cholesterol levels. But the article also warns that it is best to do it yourself, because some of the juices on the market may contain many unhealthy chemicals and artificial ingredients.

Atherosclerosis is a disease that affects the arteries (as well as a vein if it is surgically moved elsewhere to function as an artery). Overall, it appears that blood vessel walls become "hardened" by lesions called plaque that develop in the artery wall. In the late stages, atheroma can cause narrowing of the lumen and limit blood flow in it. It can also burst and float along the bloodstream to damage the tissues and organs below. (Encyclopedia)