Health
Harvard study reveals test predicts men's fitness
This exercise requires no equipment but reveals a lot about your health.
Health
Explore health research, nutrition, sleep, exercise, aging and everyday wellness topics with practical explanations and science-focused coverage.
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Articles & explainers
1,416 published items in this category and its subcategories.
Health
This is the top drink that helps reduce the risk of diabetes: Available in Vietnam!
A recent study has found that people who drink this beverage daily have a significantly lower risk of developing diabetes than those who don't.
Health
7 behaviors that damage the kidneys but many people do, the last 2 things surprise everyone
The kidneys are very important organs but are also very vulnerable to small daily actions.
Health
A vegetable that is abundant in Vietnam is considered 'medicine for the poor': The world has used it to treat diseases for a long time!
Since ancient Greece and Rome, people have known the wonderful uses of this vegetable.
Health
These 2 types of seeds are 'cancer-causing culprits', more toxic than fast food or grilled meat
Nuts have high nutritional value and are a favorite food of many people, but these two types are taboo.
Health
This plant is a 'golden medicine' that helps control blood sugar and lower blood pressure effectively.
This plant has been shown to have many beneficial uses for people with diabetes who want to control blood sugar.
Health
Research from Australia: Sleeping like this is like harming yourself, increasing the risk of dementia by 53%
Researchers followed the health of 88,094 people for an average of seven years and came to this conclusion.
Health
300 times sweeter than cane sugar but helps stabilize blood sugar
There are some types of sugar that not only do not cause blood sugar spikes but are actually good for your health. Stevia is one of them.
Health
The 'national' bean helps lose weight, prevents stroke, and is especially nutritious for pregnant women.
If we knew the benefits of green beans earlier, perhaps many people would add them to their daily menu.
Health
Experts explain that there are 3 types of foam that need to be removed, and 3 types that should be kept to eat because they are good for your health.
Many people when cooking are often quite confused about how to handle the foam that rises: If they remove it, they are afraid of wasting it, but if they leave it, they a…
Health
Stone-grilled sausage - the dish that is making young people 'crazy' - contains how many calories, what are the potential dangers of eating too much?
Stone-grilled sausage, a name that sounds both familiar and strange, has attracted young people by the way it is grilled (grilled on stone) and served with chili powder…
Health
Top 3 types of rice that can damage the liver and kidneys, 'leading the way' to cancer
Rice is an essential food that can bring some benefits to the body. However, the following 3 types of poor quality rice can be harmful to our health if we accidentally e…
Health
Going to the gym increases sexual desire hormones, so it's easy to have an affair?
Research shows that testosterone can spike within 1 hour after a gym workout. This hormone has a particular impact on sexual desire and makes it difficult for exercisers…
Health
This is a sign that you are drinking too much water.
Drinking enough water is good for your health, but if you drink too much, it can be counterproductive. So how do you know if you're drinking too much water?