How dangerous are sports shoes, flip-flops, sandals and sandals?

In hot summer weather, shoes must always meet the basic requirements of being comfortable to the maximum, but not all comfortable footwear is good for your health.

Let's thoroughly understand the shoes and sandals that are very familiar to all of you.

Sandals sole: The level of danger: 3/5

With flat and thin soles, not able to resist bumps, these flat sandals can make your feet be pressured by the weight of the body. This will increase the risk of heel cracking.

'When the shoe does not have a back cushion to keep the fat on the heel in place, it tends to expand outwards and the skin will show cracks, ' Jane Andersen, surgeon at Chapel Hill, North Carolina, USA share.

Recommend: Sandals insole is suitable for the afternoon walk and is a great choice when traveling on the beach.

Avoid: Avoid wearing sandals if you walk a lot, the possibility of injury to your leg will increase.

Toe slippers: Danger level: 5/5

Did you know when you wear a flat, flip-flops, the toe part and the edge of your foot will not be protected. This can lead to sore tendons and cause heel pain if you wear too many flip-flops.

In particular, toxic organisms can easily penetrate your body through your feet, causing many common diseases.

Recommendation: The flip-flops should only be suitable for wearing on the beach or along the pools.

Avoid: If you have poor circulation or diabetes, causing numbness in your feet, you really shouldn't wear flip-flops.

Canoe shoes: Danger level: 3/5

A padded loafers look more secure for your feet because its base is thick, solid and not sloping. However, that does not mean that shoes are completely harmless.

Recommend : Canoe shoes are suitable for office work or in important presentations at the company.

Avoid : Never choose this type of shoe when you are in a hurry or need to move a lot.

Hard-soled sports shoes: Dangerous level: 4/5

"I have a lot of patients complaining about pain due to foot inflammation of the foot, toe or heel when wearing sports shoes too much. In fact, sports shoes are not sporty. absolutely as I thought. " Brenner, orthopedic trauma specialist shared.

Recommend : You can bring hard-wearing sports shoes in relaxing biking sessions or picnics with friends.

Avoid: Hard soled athletic shoes may look dynamic and comfortable, but not suitable for you to wear in the gym.

Stiletto heel shoes: Danger level: 5/5

Everyone is aware of the extremely high level of danger of stiletto heels. When wearing stiletto heels, your entire body mass will flow forward of the foot. This can lead to inflammation in the small bones under the big toe and lead to spondylosis .

Recommend : Bring stiletto heels in parties to help you increase height, confidence and charm. Only applicable for parties with seats.

Avoid : Walking, jogging with pointed heel shoes. Consider wearing shoes with heels higher than 5cm, especially for longer than 2 hours.