How long does it take for seafood to be discarded? The doctor's answer will surprise you!

Seafood is one of the most nutritious and healthy foods. They are an important source of protein and a wealth of valuable nutrients. Both delicious and nutritious is the reason why seafood is so expensive. However, after buying and eating, many people still do not know how long they should be used to take advantage of all the nutrients from them and avoid harm.

Seafood is an important source of protein and valuable nutrients.

MSc Duong Quoc Phong (currently working at Thong Nhat Hospital, lecturer at the Faculty of Medicine, Vietnam National University, Ho Chi Minh City) answered:

First, it must be confirmed that fresh seafood is the best choice in terms of nutritional value as well as safety. However, canned and frozen seafood can also be a good choice during the pandemic because they provide essential nutrients and are extremely convenient.

The shelf life of seafood is as follows:

1. Fresh seafood needs to be processed and eaten within the day. If there is any left over after that, do not continue to use it.

2. High-quality canned seafood and canned foods are  often processed through complex processes such as handling (peeling, chopping), packaging, and heating, which can prevent spoilage. damaged. If seafood goes through the above process correctly, it can be stored stably and safely for 1-5 years or longer. But if the box is opened, it can only be used for 2 months .

3 . True frozen seafood (