How will your body change if you switch to a vegetarian diet?

Many people think that a completely plant-based diet is better for the body than a meat-based diet. In fact, going vegan will have both positive and some negative effects on your health.

In general, a vegetarian diet is quite good for the body, considering both the advantages and disadvantages, you will choose for yourself an appropriate diet:

1. Sleep better

Vegans eat more fiber and less saturated fat than meat eaters. A study has found that this may be the perfect recipe for a good night's sleep. 

Plant-based diets are high in complex carbohydrates that stimulate the release of serotonin, making it easier to fall asleep. Simply put, eating starchy foods like rice and potatoes before bed can help you get a better night's sleep.

2. Can lose weight

Several studies have shown that going vegan has an impact on your weight. In one study, adults and children were asked to follow a vegan diet that was low in protein, cholesterol, and saturated fat. In fact, children following the vegan diet lost an average of 3.1kg during the study period.

3. Hormones can change

Vegetarians often use soy instead of meat, but eating too much soy can cause negative effects on the body. You shouldn't often replace meat protein with soy protein. Researchers have found that eating large amounts of soy can mess with your thyroid gland (the thyroid gland responsible for hormone control and balance). 

4. Less inflamed joints

Foods like butter, cheese, and burgers can cause arthritis because they're high in saturated fat. According to this study, a plant-based diet, especially a vegan one, can reduce the symptoms of rheumatoid arthritis. 

5. Taste changes

Switching from a diet of animal products high in salt, fat and sugar can affect your taste buds. Taste sensitivity changes when you start a plant-based diet and cut out animal products (and fats). That means you'll find that there are plenty of mouth-watering dishes that you've never tried before.

6. Having flatulence

Eating lots of vegetables (like Brussels sprouts, broccoli, and cabbage) can make your stomach full of excess gas. Your stomach gets bloated because it can't handle all the fiber. Therefore, if you want to follow a vegan diet, remember to drink plenty of water to ensure the digestive system works properly. 

7. Better skin

Studies show that a plant-based diet can clear up acne and improve overall skin health. Milk contains natural hormones and steroids that can have a negative effect on the skin. Limiting dairy consumption and eating foods with natural antioxidants will help your skin gradually become bright and beautiful.

8. Body odor can change

Certain vegetables that are naturally high in sulfur, like cabbage and onions, can make your breath and sweat smell like food that's broken down in the body.

9. You have more energy

A plant-based diet makes it easier for your body to digest food without overworking it. We often feel tired and sluggish when the digestive system is overworked. Following a vegan diet will help you have more energy and be more productive during the day.

10. Higher risk of osteoporosis

A vegan diet leaves your body with lower levels of calcium and vitamin D than non-vegetarians. According to a study conducted by the University of Oxford, this puts you at a higher risk of osteoporosis, which when bone density is low, they are more likely to break. Vegetarians often have a lower BMI (body mass index) because they are more likely to suffer hip, leg and vertebral fractures, the researchers said.