Live simply to live long

After years of research, synthesizing from longevity remedies in many different historical stages of civilized dynasties in the world, the project team is named ' Researching your life cycle who 'lasted from 1921-1991 by project psychology professor Howard Friedman at the University of California, came to this conclusion.

Please introduce some simple methods of living to help you stay young, despite the pressure of the times and work.

Tobacco promotes the aging process

Smoking is bad for health is not new. Men with heavy drug addiction increase the risk of pancreatic cancer twice as often as ordinary people.

In addition, there are diseases such as vision loss, increased risk of diabetes, cardiovascular disease, reduced intelligence, dry skin.

In a recent study of ' Cancer Epidemiology, Human Physiology ' scientists have shown that tobacco accelerates body aging.

Anger increases the risk of stroke

A study at Johns Hopkins University shows that people who are stressed often get angry, causing them to have cardiovascular disease three times more than those who are less angry.

For men aged 55, when the risk of cardiovascular disease increases, the risk of cardiovascular disease increases sixfold, leading to stroke. The simple advice for you is to live in harmony, eliminating the anger in the angry person.

Eating lots of vegetables helps toxins

Special types of vegetables such as cinnamon, blueberry, clove, artichoke have a very good effect on removing toxins in people causing aging for cells. The above fruits also have the effect of removing oxidants, the culprit breaks coronary arteries. In addition, these substances also help fight some diseases of body degeneration such as dementia, cancer.

Optimistic

Recent research by Rochester scientists shows that people who live optimistically live longer than pessimists or anxieties. Being optimistic is good for the body because it helps people quickly overcome all difficulties without being stressed, so they are better. Optimism also helps the body not get high blood pressure, stress-related factors.

Regular sexual relations

Sex helps you regain a sense of stability in your life, help you relax, reduce the amount of cholesterone in your blood, and avoid high blood pressure and stress, thereby preventing stroke and cardiovascular disease.

Sleep a lot, reduce life expectancy

According to scientists, sleeping too much also reduces longevity. A recent publication by scientists in the General Physical Review of People shows that people who sleep more than 8 hours a night have a higher death rate than ordinary people. People who stay up late at night only 4 hours / night have a similar death rate. Scientists also say sleeping too much or too much increases the risk of type 2 diabetes. Therefore, according to scientists, reasonable sleep for prolonging people's lifespan is 6- 7 hours / night.

DOCUMENTS ( According to Forbes )