Mistake when waiting for thirst to drink water

In each body, water accounts for 60-70%. Therefore, water is essential for health. Lack of water affects the body's living activities.

Water helps to remove toxic substances from the body through urine and sweat. For children, water is even more important. Dehydration can lead to circulatory decline, even death if severe dehydration in acute diarrhea. Lack of water is also the cause of constipation in children.

Dehydration can lead to circulatory decline.

According to Associate Professor Le Bach Mai, former Deputy Director of Nutrition, Ministry of Health, water provides the perfect environment for peaceful living cells without getting sick. It is also the best preventive mechanism, especially for non-communicable diseases and cancer prevention and kidney protection.

'Only thirsty to drink water is completely wrong. When the body is thirsty, cells are dehydrated , "Mai said. An adult needs an average of 2 to 2.5 liters of water a day.

If you don't have special labor, excessive sweating, or dehydration, you need to divide the amount of water you need to drink daily for morning, afternoon, and evening. Evening can drink less. When you drink enough water, in the first two weeks you urinate more than usual because your body is not adapted. Gradually the body adapts to a new equilibrium, does not urinate much, Associate Professor Mai said.

Take care to drink slowly, even if you are too thirsty. Take one sip so that the water has time to penetrate the intestinal wall into the blood vessels and satisfy the thirst of the body with dehydration.

Also, five minutes after drinking is the water has left the stomach. Therefore, experts recommend drinking only ten minutes before eating or an hour after eating ; Do not drink immediately or while eating. Drinking water while eating will dilute and quickly bring gastric juice into the intestine, making digestion difficult.