Nursing in spring

According to the nursing license, in the spring you should not tie your hair too tightly or wear a hat too well, so keep it in the first place because this is the place where the air converges. In this season, positive gas needs to be freely released.

Nature is an important principle of the nutrition, which naturally has four seasons. So in each season there are separate principles that people must strictly follow if they want to get real results.

Yang balm is positive

In the body, warm temperate air has the effect of promoting the process of growth and development, making blood circulation, improving resistance. Positive gas is the driving force and energy of life. Spring and summer are all positive, spring is a lack of positive, lower is a sun.

(Photo: abc-of-yoga) Characteristics of positive qi is like freedom, comfort, want to rise above and beyond, very afraid of oppression and inhibition. Positive balm is to make positive qi in the body always be fully nourished and mineralized. The content of positive curing includes:

- Keeping the spirit of being relaxed and optimistic, trying to avoid sadness and anger. Can always relax tendons, open acupuncture points, expand pores, loose hair, loosen, wear loose clothing, should not wear too tight hat or too tight hair. It is advisable to walk outdoors to allow positive air to spread freely, especially keeping the head area open, as this is where the air is converged.

- During the winter, many clothes, in the house are closed, the temperature is easy to accumulate in the body. When spring comes, warm air gradually rises, needs to get up earlier, works outside much, uses less and more thermal food and drinks, but uses warm and easily dispersed things to help positive gas build up. from inside the body easily spread to the outside.

- Spring owners 'born', so the positive maintenance in the spring is also shown in the observation area, which means that trees and animals should not be destroyed, killing ecological balance.

Prevention of welding

At the beginning of spring, the climate changes quite a lot, newborn gas is fresh, cold air is still, the wind is not strong but much. Feng and welding combine easily to penetrate into the body to give rise to anesthesia, causing old diseases to recur.

Besides, at this time, the pores and acupuncture points are open, the capacity to resist welding is reduced. Therefore, clothes are not worn much but need to be warm, pay attention to the back and legs; Avoid cold infection, especially in the early morning and midnight. Depending on the weather change, the main thing to dress, clothes should be thin on the bottom thick.

Protect the viscera

Spring should pay attention to maintenance of can organs. According to the theory of the Five Elements, the canopy of wood, corresponding to spring, is like a tree sprouting and sprouting. The organ can look after the body gas distribution, store and regulate the body's blood volume, bile excretion, help the digestion and absorption process. Organs can be healthy, new blood gas regulates, meridians benefit, new organs of organs work smoothly .

Spring is also the weakest and most debilitating time, people are prone to gastrointestinal disorders, colds, coughs . so they need to maintain these two organs. Eating should not be too full, nor should it be difficult to digest things that can damage the spleen.