Prevent breast cancer from age 20

Women want to prevent breast cancer (the most common and fatal form of cancer among women) should start to act right from the age of 20 - Dr. Isabelle Mercier of Philadelphia University of Science (USA) ), recommendation.

>>>5 ways to prevent breast cancer effectively

Breast screening every year to check for breast cancer well.

Photo: wish.vn

According to Dr. Mercier, young women often think that they are not at risk of breast cancer, but in fact, there are many risk factors that contribute to the development of the disease. Therefore, to prevent future diseases, women should pay special attention to the factors related to breast cancer as early as age 20:

+ Someone who has had breast cancer in the family (especially mother and sister).

+ Obesity is related to 20% of breast cancer deaths in women. The reason for being overweight or obese increases the risk of breast cancer because it creates a favorable environment for cancer cells to proliferate - cling to fat cells.

+ Smoking increases the risk of breast cancer, especially those who have this habit from a young age.

+ Drinking an average of 1 glass of wine a day also increases the risk of developing the disease by 11%. Many studies show that alcohol contains estrogenic activity, promoting the growth of breast cancer cells.

For effective prevention, young women are advised to go to the doctor to check the breast at least once a year. In addition, women should spend at least 2.5 hours per week for moderate exercise (such as brisk walking, swimming or cycling), which has been shown to reduce the risk of cancer by 18%. breast.