Prevent Parkinson's disease with strawberries

Eating a variety of flavonoit-rich fruits, such as strawberries, blueberries, and raspberries, can reduce the risk of Parkinson's disease in men by 40%.

Scientists from Harvard School of Public Health (USA) and Norwich Medical School (UK) have been monitoring the diet of about 130,000 men and women, including 800 people who developed the disease. Parkinson within 20 years.

Eat flavonoit-rich foods that can help
40% lower risk of Parkinson's disease in men .

The data show that men who eat plenty of flavonoit-rich antioxidants have a 40% lower risk of developing Parkinson's disease than men who eat less flavonoit-rich foods.

Scientists also found that men who ate berries at least once a week had a 25% lower risk of Parkinson's disease than men who did not eat. However, the researchers did not see the same results on women.

Antioxidants work to neutralize free radicals - negative products of metabolism, can destroy cell membranes and DNA, while brain cells are particularly sensitive to the root by. This may help explain why antioxidants work to reduce the risk of Parkinson's disease.

The team found anthocyanins - a type of flavonoite - that are effective against Parkinson's disease most effectively. Anthocyanins are abundant in berries, such as strawberries, raspberries and other vegetables such as eggplant, .

Dr. Xiang Gao, head of the study, said on the Daily Mail: 'Not only has the effect of reducing the risk of Parkinson's disease, previous studies have also shown that berries also work to reduce the risk of increased risk. blood pressure. Therefore, you should regularly eat these fruits. "