Vegetables help prevent disease

If the diet is carefully planned, vegetables can act as drugs, helping people prevent disease.

Iron-rich spinach, plenty of minerals and other vitamins.Spinach can assist people with arthritis, osteoporosis, colon cancer and heart problems.

Using lettuce helps you prevent many kinds of diseases because there are many vitamins and minerals in your vegetables.However, make sure to disinfect the vegetables thoroughly before putting them into the daily menu.

Broccoli contains high levels of antioxidants, which are good for preventing and fighting rectal and stomach cancers. In addition, it contains aphytonutrients and enzymes to help prevent heart diseases. circuit.

Bell peppers provide folic acid and lycopene.Some studies show that they can prevent cancer related to organs such as bladder, colon, lung and pancreas.

Sweet potatoes provide energy, maintain normal digestive health and also provide enough fiber and vitamins C and A.

Onions contain a compound that can prevent calcium loss and osteoporosis.

Eggplant is thought to protect the heart, reducing the risk of memory loss and stroke.Use eggplant in daily recipes to provide folate and vitamin C.

Pumpkin is a great source of vitamin C, fiber, magnesium, potassium and beta-carotene.According to some studies, some types of pumpkin can prevent birth defects in pregnant women.Pumpkin also helps treat headaches, dizziness, arthritis, asthma and cardiovascular diseases.

Carotenoids and vitamin A in carrots work against the symptoms of cancer cells.Moreover, carrots are extremely good for your eyesight and have many other nutrients such as folic acid, vitamin C, vitamin B, magnesium and potassium.

Tomato contains lots of vitamins, is a good source of lycopene for the heart, helps fight cancer and neutralizes free radicals in your body.