Protect skin dry season

The best way to protect dry skin is to supplement foods rich in vitamins and micronutrients. Milk, meat, liver, fish, vegetables . are the best sources of vitamins and nutrients for the skin.

Facial skin is always thinner than other skin areas and when it is cold, dry (low humidity in the air) it is normal for cracked skin. Cold is a factor that causes peripheral blood vessels to shrink, circulation in the blood to the toes, fingers, nose, eyes is not enough, causing a feeling of numbness. There is no need to avoid washing your face with warm water, whereas warm water increases blood flow to anemia, so your skin is nourished better. There are many types of lotions on the market, those that do not retain moisture for a long time, so need to use a good lotion and need to apply it several times a day if it is easy to crack.

Using a lotion is not enough, but it must also nourish the skin with a diet rich in vitamins and micronutrients. Every day, there are ingredients mentioned above, only need to choose. For example, the following foods can help with beautiful skin like:

• Vitamin B2: Protects the tissues, epidermis layer of the skin, very rarely because there are many foods (milk, cheese, peas, cereals, dried fruits, mushrooms, potatoes, meat, fish . ) if missing, it causes damage to the skin and lips (momentarily)
• Vitamin B6: Does not develop residue of oily skin, if there is a risk of developing residue causing acne (in egg yolk, meat, liver, fish, banana milk, vegetables .);
• Vitamin B9: Helps to regenerate skin and mucous cells quickly, if not make green skin because of the formation of red blood cells and white blood cells (in liver, tuna, bananas, many vegetables);
• Vitamin A: Protects the epidermis, heals fast scars, if not, the skin will be dry and thick (found in butter, milk, egg yolk, vegetables);
• Vitamin C: Makes cells regenerate quickly so that they heal scars, lack of skin will be dull, less fresh (available in many types of vegetables and fruits daily)
• Vitamin E: Anti-oxidants, keep the skin young and help protect the skin from the effects of sunlight, rarely missing, if not will make the skin wrinkle early (found in vegetable oil, soybean, butter, liver. .);
• Vitamin F: Keeps balance and protects skin, without skin will be thick and vulnerable (in vegetable oil and fish).

Zinc, iron and selenium are micronutrients: If a lack of skin is easy to develop small or pale green spots or senile (found in many foods such as fish, meat, eggs and red legumes .).

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