Severe shock: This is what is in the familiar food

It turns out that the foods we eat every day include so many exotic spices.

Fries, ketchup, fruit yogurt . are extremely familiar and satisfying dishes of many people.

But do you wonder which ingredients actually contain any ingredients? Because controlling the ingredients in the food we consume is really necessary. Since then, we will have to consider the amount of food consumed to avoid the body "crying".

1. Ketchup

Finished in 1 bottle of ketchup.

Mainly concentrated in ketchup spices (tomato sauce) are tomatoes and cornstarch. The amount of fresh tomato concentrate in each bottle of ketchup, believe it - when it only accounts for 6-10%.

Meanwhile, cornstarch will be added to help your tomato sauce be compared, more processed. So, when choosing tomato sauce, choose high quality, reputable manufacturers to feel the tomato flavor better.

2. Stick crabs

Ingredients make crab bar.

The crab bar has a main ingredient made from fish meal (called Surimi). Surimi is made from marine fish, then marinated with flour, sugar, egg white, crab flavor, vegetable oil, food coloring and other additives.

Fish, carbohydrates and sugar combine to make the nutrient content in crab bars low. However, Surimi crab sticks, if produced in the permitted standard, are safe to consume and most importantly, their taste is very good.

If you find that the crab stick is easily broken when bent, it is simply that there is a large amount of cornstarch in the crab stick.

3. Snack fries

You should not eat too many of these foods because they will make you obese.

Snack fries are usually made from potatoes, adding cornstarch, oil and other spices.

Research by British experts also found in fried potato snacks containing 1 acrylamide content (compounds created naturally when foods rich in carbohydrates and starches are fried, fried, baked at high temperatures (from 170 - 180 degrees C) and classified by the World Health Organization as a cancer group.

Some brands of snack chips are found to contain up to 1,000% of chemicals (0.2 μg / kg).

Therefore, the advice of experts that you should not eat too many of these foods because they will make you obese as well as not good for health.

4. Fruit yogurt

The best yogurt is pure yogurt with high levels of beneficial bacteria.

In addition to fruits, each fruit yogurt contains 1 - 5% corn flour, sugar, aromatizers, colorings . In addition, gelatine, sodium alginate . are also used to make stabilizers. determined.

Therefore, nutrition experts recommend that the best yogurt is pure yogurt with high levels of beneficial bacteria (bifidobacterium and lactic-acid acid quantification).

5. Condensed milk

The main ingredient of 1 box of condensed milk.

Condensed milk is usually made by evaporating milk-derived fluids, so it only contains animal milk fat.

However, manufacturers often reduce the amount of milk contained in food and use vegetable fats and thickeners to achieve fat content and consistency.

Therefore, if the milk box on the packaging is milk containing sugar, it is likely that they are made from the above.

6. White Chocolate

A high quality chocolate will often be hard, and crunch when broken.

Chocolate actually contains cocoa butter, but often you will find it is diluted with palm oil, coconut oil and shea butter.

Other ingredients include emulsifiers (usually lecitin), aromatizers, and additives. A high quality chocolate will often be hard, and crunch when broken.

7. Cereals

Cereals contain a high amount of fructose.

In addition to the main ingredients of corn, salt, sugar ., some types of cereals also contain palm oil. In addition, corn syrup can also be added, making cereals contain a high amount of fructose.

Because of sugar as well as large corn flour, experts recommend that you should not consume them every day, but instead replace them with natural sugar products that will be much better.