Tips for dealing with

The truth is that exposure to hot sun at high temperatures can make you more dangerous, even deadly .

The best way to fight the heat is of course . hiding in cool places. But life is not as simple as that, sometimes when the air conditioner is cool, the natural bear " cravings " to go to eat tea, for example? So, I had to carry a car over the short but long distance of hundreds of kilometers in this deadly hot weather.

The phrase "hot dead " here must be taken literally, because the fact that the heat can kill us, as in India in the last few days has killed 135 people. The temperature measured here has a time of up to 50 degrees C.

The cause of the sun is only one part, mainly because of a very dangerous risk to the body when exposed to sunlight - it is " thermal shock" . So what is the specific heat shock? Let's find out.

Why is thermal shock?

Biologically, our body always struggles to release its own heat - a mechanism of sweating to release heat.

However, when the temperature is too high, this mechanism will be "broken", meaning that the body temperature increases too quickly in just a few minutes. That is when the body has heat shock.

At that time, the body's brain and vital organs will be literally " cooked" . Victims can die, or even survive also permanently damage the internal organs.

How to prevent heat shock

It can be seen that heat shock is a very serious risk during these hot days. So how to prevent it?

First of all, avoid wearing tight clothing these days. Try wearing it and know why immediately - they will be extreme because it prevents the body's ability to cool itself to work effectively. Instead, loose and light clothes are the best choices.

Next, don't let your skin get sunburned . Because when the sunburns, sweat glands on the skin are damaged, meaning the ability to cool the body is broken - and that is also the main cause of heat shock. So when you're out, find a way to shield your skin - with long-sleeved clothes or sunscreen.

The third is drinking lots of water . This is also extremely important, because adding enough water to the body is the best way to maintain a safe temperature.

During hot days, it is also necessary to limit excessive exercise . If the job characteristics require movement, drink plenty of water and increase the number of breaks in the middle of the day so your body can recover better.

In addition, there is a special point to keep in mind during sunny days, that is , never rest in a car . Tests show that in just 10 minutes of parking, the temperature inside a car can increase to 10 degrees C.

And finally, be wary of the risk of heat shock. Patients with thermal shock often have fairly obvious manifestations: hot, rash, delirious skin, easy to fall into a coma. So, if you feel that your body is abnormally hot, quickly rest in the shade and replenish water immediately.

What to do when meeting people with thermal shock?

Heat shock is a very dangerous disease that can be fatal, so quickly bring the victim into the shade, and call emergency immediately.

While waiting for rescue, let the sick person drink water, splash water on him and fan hard. This process will help the victim regain sanity, while lowering body temperature.