Simple principle avoids skin cancer

The harshest sunshine is from 10am to 4pm. Therefore, you need to minimize direct sun exposure during this time.

Skin cancer is caused by many factors such as excessive exposure, long exposure to sunlight, smoking, exposure to chemicals, carcinogens from the environment, artificial UV radiation, aging . In that, basal cell carcinoma, squamous cell cancer, malignant black tumor are the three most dangerous types of skin cancer and are at risk of death if left untreated. But first, skin cancer can be prevented if you follow the following principles:

1. Avoid sunlight from 10am to 4pm

The harshest sunshine is from 10am to 4pm. Therefore, you need to minimize direct sunlight exposure at this time. Especially in the summer, the skin should not be exposed to the sun for too long.

2. Don't let skin burn

Sunbathing is very useful but should not be under the sun for too long that your skin becomes red and begins to burn. In the long term, this condition is harmful to the skin and causes cancer.

Photo: Magforwomen

3. Avoid excessive tanning

The truth is that a tanned skin will help you look more attractive, especially when you are in cold areas. However, health experts recommend that excessive tanning can cause skin cancer, while also making your skin dry faster and aging faster.

4. Try to stay in the shade if you have to stand in one place

If you have to stand outside for a lot of work or for some reason, try to stand in the shade as much as possible.

5. Wear sunglasses and a wide-brimmed hat when out

Wearing sunglasses will protect your eyes and wear a wide-brimmed hat that will protect your face from the harsh sun.

6. Wear leather coverings and thick textile materials

Wet clothes and cheesecloth will easily make the sun penetrate the skin. Choose tightly woven fabrics that will minimize the sun's exposure to the skin.

7. Apply sunscreen

Ask your doctor for advice on a sunscreen with SPF (sun protection factor) that suits you. Apply the cream to the skin when going to the sun, try to reapply every 20 minutes. A sunscreen with an SPF of 30 to 45 is good enough, don't use an SPF that is too high because they're not good for your skin either.

8. Check your whole body and see your doctor if you notice unusual red spots

A mirror test will help you detect when there is an abnormal skin change. Go to the doctor if you notice moles, unusual warts on the skin.

UV rays of the sun can destroy your skin. Make sure you do not come into direct sunlight. Besides, do not smoke because it is one of the causes of skin cancer.