Sitting all day can make your body grow faster

Fortunately, the "antidote" is quite simple: Try to move for at least 30 minutes a day.

If you get up and do some exercise right now, you can extend it for a few more years of life. Scientists have found that sitting throughout the day not only causes a lot of health problems but can actually make you age faster.

"Our study found that cells get older faster if you choose a sedentary lifestyle . Age over time does not always coincide with biological age," said Aladdin Shadyab of the School of Medicine. UC San Diego, who led the study on sharing.

Our DNA has a helmet on the end named telomeres . These caps will gradually deteriorate with age like many other organs and their rate of deterioration may be accelerated by activities such as smoking or obesity. And in the study, Shadyab and his team discovered that the link between the telomeres' rate of failure and the lack of physical exercise. In short, if you sit all day, your cells will age faster when you are active. Your body, at the cellular level, can be much older than you think.

People who sit about 10 hours a day have temomere significantly shorter than those who are more active.

This study was conducted by Shadyab on 1,500 people. The level of activity of each person is compared to the length of telomeres in their DNA. As a result, people who sit for about 10 hours a day have significantly shorter temomere than those who are more active.

And because older people are less active than young people, the older you get, the faster you get."The most sedentary person has a biological age older than the age of 8 years," the study concluded. "These findings are not only a wake-up call to office workers, people who sit a lot, but also have important implications for the elderly, who tend to spend a lot of time living instead of being active. ".

The good news is that just exercising for a short time of the day can help you solve this problem."We found that telomeres of people sitting a lot but exercising for at least 30 minutes a day were not shortened , " Shadyab said.

This shows that exercise has many benefits for your health and the older you are, the more important the role of exercise is. Just half an hour of walking a day can help your children up to 8 years and 8 years is an extremely long time for those who are 80 years old.