Sleep enough hours, wrong time still die early!

Trying to sleep more in the morning does not help you, because the biological clock turned upside down when making "night owls" increased the risk of many diseases, from diabetes to mental illness, even early death.

A large study of 430,000 Britons between 38 and 73 years old in 6.5 years showed that sleep alone was not enough to increase the risk of many diseases: obesity, high blood pressure and heart disease. Other circuits, diabetes, mental disorders - neurological, gastro-intestinal syndrome .

Specifically, these diseases appear more in the group of "night owl" hobby , ie often stay up late. Not necessarily they did not sleep enough. Many of these people find it difficult to wake up in the morning and make up for sleeping at any time of the day, sleeping on days when they do not have to go to work early. However, that doesn't help them much.

Turning off the alarm clock and trying to "grill" more will not help you get rid of the risk of premature death - (photo: THE CONVERSATION).

Regardless of how much extra sleep, the "night owl" group still increases the risk of premature death by up to 10% in just 6 years of the study.

This research has just been published in the scientific journal Chronobiology International. In the article, it is simpler in The Conversation by the two authors themselves - professor of neurology Kristen Knutson (Northwestern University, England) and the professor of time biology Malcolm von Schantz (University of Surrey, England), The main reason is due to the difference between the body's biological clock and the behavioral time: you are awake when your body needs sleep and vice versa.

As many studies have demonstrated, things that disrupt the biological clock will adversely affect human health and other animals on earth.

In addition, staying up at night increases the risk of many unhealthy actions such as alcohol and drug consumption.It is also extremely toxic to people who are off-hours : not only alone in the late evening, you can not eat early with friends or join a jog, morning coffee. Loneliness is a major cause of depression.

The two authors warned that the difficulty of getting up early in the morning to go to work is a noticeable sign that you stay up late and make yourself "out of phase" compared to other people and with the biological clock of friend. Try to adjust slowly. It is difficult to try to sleep 2-3 times sooner, but every day a little early sleep will gradually work.