What time to sleep is good for your health

The body needs to sleep at least 7 hours at night and a nap at noon to ensure active energy, the mind is always alert.

Sleep is an extremely important activity for health. The body gets enough sleep to regenerate energy, reducing the risk of fatigue and disease. One day you should make sure you have 2 sleeps, a nap at noon and a long night's sleep. So what is the best time for your body to rest, fall asleep?

According to Time, the nap should start at 13:00 , after charging for lunch, the body falls into a tired state after a morning of work. Now a 20-30 minute nap is reasonable for you to recover energy for the afternoon. Avoid sleeping a lot, sleep deeply at lunch because of the risk of fatigue or headache after waking up.

Office nap should not be too long.(Photo: DS).

Sleep experts have indicated that they need to get at least 7 hours of sleep every night to make sure their bodies are awake. Depending on the circumstances and environment of each person, it is necessary to calculate the sleeping time for themselves.If you have to get up at 6 am in the morning, go to bed from 23:00 the night before.

According to Dr. Matt Walker, University of California, Berkeley, USA: "An hour you slept before midnight has a health value equivalent to two hours of sleep after 1am." Staying up late is never good for health. Doctors believe that the time when the body has deep sleep and peaks usually comes at 0 am-3am. Before this deep sleep, the body needs to rest, so sleep from 23h is a reasonable choice, if you can't sleep earlier .

When you choose a reasonable sleep time, you should seriously maintain it for at least 10 days to get your body used and become a habit. On weekends, you can give your body a "self-reward" for an hour of sleeping but don't sleep too much because it will cause fatigue, drowsiness on the first day of the week.

Things that can affect the deep sleep such as taking a hot bath near the bedtime make your body warm, difficult to sleep. Bringing hand-held electronic devices to bed makes you flicker forever.