Spices a few thousand pounds, but a panacea for women, preventing 7 cancers

Galangal is extremely familiar in Vietnamese cuisine, but little is known about its amazing healing effects, especially for women.

Galangal has a strong aromatic flavor, which is very effective in making spices for dishes such as used to store fish, deodorize fish or pound galangal to marinate meat dishes. However, not everyone knows that galangal has many health benefits, and is also used in both modern and traditional medicine. Especially for women, this can be considered a panacea that few other supplements match.

For women, galangal can be considered a panacea that few other supplements match.

In a 100g galangal contains:

1. 71 calories
2. 15g carbohydrates
3. 1g of protein
4. 1g of fat
5. 2g of fiber

5.4g of vitamin C (9% DV)

Prevent monthly stomach aches

Every time a woman 'comes in', some people may experience menstrual cramps or diarrhea. Taking a little galangal can help alleviate the symptoms. Galangal is a good choice as a natural remedy for diarrhea, and it can work for a long time.

Increase immunity

Consuming galangal regularly can help boost the immune system. Galangal extract can prevent and kill harmful bacteria in the body. So the immune system will be much stronger when hungry or fasting.

Increase fertility

For women, fertility is an important part. Galangal root contains L-arginine, which has the function of smooth blood circulation in the body. Indirectly, it can help deliver oxygen to the uterus and ovaries when egg cells are formed. When this mechanism works, the ability to fertilize also increases.

Reduce bad cholesterol

Studies show that people who consume less than 3 grams of galangal per day will lower triglycerides and bad cholesterol more than those who do not eat.

Natural anti-aging

Women all want healthy, beautiful and youthful skin. Galangal's benefits to you is that it can act as a natural anti-aging ingredient.

The antioxidant content in galangal keeps the skin beautiful and healthier.

Its antioxidant content helps keep skin looking beautiful and healthier. It is also known to repel free radicals to speed up collagen and skin damage, and even help increase skin elasticity and smoothness.

Preventing cancer

Because of its antioxidant and anti-inflammatory properties, this herb aids in reducing the damage caused to DNA by free radicals and other toxic factors. The presence of a flavonoid called galanin in galangal root plays a central role in preventing cancer attack because it regulates enzyme activity and destroys genetic toxicity.

This spice root has been shown to prevent 7 cancers including: stomach cancer, leukemia, pancreatic cancer, colon cancer, breast cancer, liver cancer and sugar cancer. bile (cancer of the bile duct).