Street has nothing to do with obesity?

We often hear that eating a lot of sugar makes people obese, will hurt the body. Is sugar really a good thing for humans? Many people have a bad impression on the road, always feel that sugar is harmful to the body, for example, eating more leads to obesity . So, is sugar good?

Abstaining from eating sugar also does not prevent obesity

We often eat sugar, mainly sand sugar, some people are afraid of increasing body weight but drinking coffee also do not dare to add sugar. Some people claim that sweet food is attractive, it is like an excited substance, making the brain excited.

About that, Japanese experts say: ' 1g of sugar for energy is 4 kalo, the same amount of rice, noodles or other carbohydrate compounds are almost the same'. Sand sugar belongs to the type of sugar, after dissolving into glucose.

According to statistics, Asians ' load ' about 2,000 kcalo of energy every day. For sugar into coffee, each sugar bag weighs 4g, it is only equivalent to 16kalo, equal to 1/125 energy loaded per day. Therefore, the Japanese dietitian says: 'It is impossible to eat sugar but immediately think (associate) to obesity. Sugar is not particularly effective for obesity. In addition, there is no ingredient in the road that has the effect of causing excitement '.

Excessive eating (not just eating sugar) is the cause of obesity. Obesity is due to higher energy intake than energy consumption, not by high energy value sugars.

Bring a feeling of fullness, prevent eating too much

Some people say, because sugar is so rapidly absorbed that suppresses appetite, so it also works to prevent overeating.

The feeling of fullness for some reason is due to the absorption of sugar that stimulates the center to fill the lower part of the brain. Another reason is that the secretion of insulin when the blood sugar level rises leads to increased blood sugar in the brain leading to a feeling of fullness. Sugar is quickly absorbed due to these two causes that make people very quickly feel full stomach.

In addition, the increase in blood sugar in the brain is also associated with a pleasant, pleasant feeling. For example, people with depression have low blood sugar in the brain; on the contrary, after hyperglycemia, a feeling of pleasure will occur. The Japanese dietitian said: 'After eating rice, adding coffee for sugar is very reasonable, as the feeling of fullness increases, people also feel satisfied'.

The only energy source of the brain

Sugar for us is one of the necessary energies, but only glucose is the only source of energy for brain cells. And muscle cells, fatty acids can also be used as a direct energy source.

Every day brain energy consumes one quarter of the energy consumed by the whole body. It has been reported that, after stopping eating, supplementing glucose can enhance mental strength. Some people believe that people with Alzheimer's are mostly people with low blood glucose values. That's because when the blood sugar is low, the brain will not be able to fully work. It is common that after 4 hours of eating, glucose is fully absorbed, so at about 15pm, eating some sweets is essential for the brain to work well.

What is the cause of diabetes?

It is said that diabetes is caused by eating too much sugar that leads to; really?

In the past, it was thought that living habits constitute diabetes, which is caused by decreased insulin levels, which lead to lower blood glucose values. Normally, to reduce the value of blood glucose, pancreatic cells must produce more insulin. But if you often eat sweets, blood glucose values ​​increase, pancreatic cells will be tired and unable to secrete more insulin, so the blood glucose value will not be reduced.

According to Japanese nutrition experts, the above explanation is now negative. The reason is that it is not because the pancreas is unable to secrete insulin, but that after receiving the signal of insulin, glucose cannot remain from the blood into the cell. Why is this so, it is still not clear now, it is not the direct response of the road. Therefore, in 1997, the World Health Organization said: 'Consumption of sugars and diabetes, obesity and living habits is not directly related'.

It is important to know how much sugar you have eaten

Some people think that red sugar is beneficial for health. Red lines after removing impurities are white sugar, the ingredients that create sweetness are still the same. Red sugar, other than white sugar, also contains cellulose and minerals. If you want to eat these substances by eating other foods, the performance is even higher and you need to pay attention to drinks that contain carbonic acid, because drinking these things is not so sweet, but often drinking So many, so accidentally loaded into the body a lot of sugar.

Although saying sugar is not the only cause, eating too much also leads to obesity and diseases caused by living habits. So it is important to know, after all, how much sugar you eat every day.

VU BAN TUYEN