Stress degrades memory

Psychiatrist Dominic O'brien (UK) said most of his clients have attributed the fact that memory loss has led to stress in life. However, the fact that stress is the main culprit in this situation.

Lost the key, climbed the stairs and then wondered what he climbed for; make a cup of tea and forget to drink . these are signs that your memory is problematic. And then all the PINs, passwords, and passwords required to remember otherwise suddenly disappear from your head. A few years ago, are you sure your life is less stressful?

Psychiatrist Dominic O'brien (UK) said most of his clients have attributed the fact that memory loss has led to stress in life. However, the fact that stress is the main culprit in this situation. Many studies show that prolonged stress or extreme stress both cause serious damage to memory.

The good news is that forgetfulness due to stress can be lost when the body regains balance, relieves stress. And that's why we need stress as a way of adapting to life, but when it starts to affect life, efforts are needed to reduce stress, help the brain recover its memory function.

However, to be able to remember well, people with forgetfulness due to stress need to practice. Why? Because the brain contains billions of cells or neurons. Most of these cells are in a state ready to convert and store data. When stressed, these cells function poorly and only return to a "ready to record " state when being " stimulated ."

So, the advice of psychologist Dominic O'brien is: practice your memory regularly. Play memory-related games. Learn to remember 10 cards, 10 stores, 10 names .