5 reasons to eat slowly
Eat slowly, chew carefully to help food be broken down into the stomach, your body will have a better digestion process.
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Eat slowly, chew carefully to help food be broken down into the stomach, your body will have a better digestion process.
Prone skin may appear in the arms, buttocks as well as in the stomach depending on the distribution of fat in your body.
Gastrointestinal diseases including flatulence, diarrhea, miasma, stomach pain occur in women 6 times more than men.
After a big meal, you will feel bloated. Although this feeling will gradually disappear but before losing, it makes you extremely uncomfortable, unstable mood.
Yogurt, pickled sauerkraut ... contain probiotics that are good for digestion, purify the body, help lose weight, enhance immunity or good for the skin.
Breakfast should be enough to avoid eating too little to make the stomach irritated and not getting enough food will make you more hungry.
Stomach ulcers not only cause pain but also make you weak, unable to eat well or focus on work, other activities in life.
The more people spend more time sitting, the higher the risk of cancer, according to an observation of previous studies.
These things can make you feel uncomfortable as well as affect your overall health for a long time.
US scientists have published a study that showed that surgery to remove part of the stomach or cut gastric flap is the most effective solution for obese patients with ty…
Oranges are rich in fiber, helping to support digestion. Besides, this fruit also helps prevent stomach ulcers and acid reflux.
An Indian girl could not eat but only drink milk, tea and water to live. From birth, she could not eat food in solid form because she would vomit immediately.
Ginger, garlic, turmeric, mint, chili ... besides being used as a necessary spice, they also have many useful effects in the prevention and treatment of cancers.
The lack of scientific eating, sedentary use, abuse of tea, coffee ... can lead to the consequences of digestion, most notably the indigestion.
It's cold, eating lots of vegetables such as cauliflower, mustard, carrot ... is very good for health and can prevent many diseases.