anti-push

The lizard trained for the same reason as a guy to the gym: showing his strength. For lizards that act against push or practice, it means a warning:

Anti-push is basically easy to implement, everyone can do it. But when anti-push, most people make small mistakes, which can cause injury. These errors are quite common and easy

Before you push, you should stretch your muscles, then increase gradually, for example, 10 days, the next day 20, then gradually increase the number ...