climbing stairs

Climbing stairs, stretching exercises, dancing to music, skipping rope, taking an online fitness class ... is an activity you should do at home.

Shortness of breath when climbing stairs is a normal phenomenon everyone can meet because this is a heavy move compared to the physical.

Climbing the staircase consumes 8-9 times more energy than sitting and 7 times more than taking the elevator.

Scientists have invented a spring-loaded device that attaches to stairs to re-energize users of stairs.