Exercise for the days at home

Climbing stairs, stretching exercises, dancing to music, skipping rope, taking an online fitness class . is an activity you should do at home.

According to the World Health Organization (WHO), by the time Covid-19 you had to stay at home for a long time. Therefore, be active in exercising your body as much as possible every day . The most appropriate time is 30 minutes a day for adults and one hour a day for young children.

Some suggested exercise exercises at home are climbing stairs, stretching exercises, dancing to music, finding and practicing online exercises, videos . You can also take online fitness classes, jump rope, do muscle and balance exercises.

According to WHO, besides exercising, you should keep a positive spirit when exercising, let the body relax, relax, do not be too worried. This keeps you physically and mentally healthy. Physical activity also helps improve sleep, better health.

Along with that, the time of the disease many agencies let employees stay and work remotely. You should regularly check your posture when sitting. Do not sit for a long time but should change positions, sit down, stand up, walk, talk over the phone or watch TV, listen to music.

Many appropriate exercises at home such as skipping, dancing to the music, muscle training and balance . (Photo: WHO).

In addition to physical activity, experts also recommend paying attention to diet, improving resistance. Dr. Nguyen Trong Hung, Head of the Department of Adult Nutrition Consultancy, National Institute of Nutrition, said that foods rich in vitamin C help boost the immune system above all.

Vitamin C helps the body resist infections, produces collagen, enhances iron absorption. Vitamin C is also an antioxidant, helping to protect cells from free radical damage. It is the cell damage of the free radical that has caused cardiovascular disease, cancer and other chronic diseases.

The most abundant source of vitamin C is fruits and vegetables like grapes, oranges, lemons, guavas, grapefruit . should be eaten daily.

In addition, nutritional supplements from meat and seafood are required. In particular, mollusks like oysters, oysters, mussels, scallops, snails contain large amounts of iron, should be added to the daily diet. Some types of sea fish and shellfish also have high iron content. The human body absorbs iron from seafood more easily than from other foods. The body is fully loaded with nutrients, the resistance is strong.

Dr. Hung noted that whether at home or working should also eat the right meal, get enough sleep, avoid disturbing life , affecting health. No food is perfect. So eat a variety of foods every day. Eat enough, eat the right amount as recommended by a dietician, avoid eating too much or too little.

1. 10 simple exercises for the morning full of energy
2. Exercise 'waves' around the world for its miraculous healing effect
3. 15 exercises at the desk
4. The best exercise times