stretching exercises

Climbing stairs, stretching exercises, dancing to music, skipping rope, taking an online fitness class ... is an activity you should do at home.

Human joints and bones tend to weaken and age as age increases. But because of this, we become inactive, increasing the risk of osteoporosis, falls and fractures.

Get enough sleep, do stretching exercises, get enough calcium, sunbathe early tomorrow ... help you improve your height after puberty.

Regular muscle relaxation is an effective way to protect your back by increasing flexibility and reducing the risk of injury, back pain.