getting enough sleep

In the cold season, your skin suddenly feels very itchy, itchy from less to more, broken skin flakes and scabs but itching, why is it so itchy?

Supplementing fruits, yogurt, getting enough sleep, maintaining body hygiene, maintaining movement to help children strengthen resistance, repel disease.

Today, economic life has developed, the question is replaced by

Regular exercise, regular knowledge, no smoking and active participation in social activities are factors that help you maintain a sharp thinking ability throughout life.

Whether you may not know, or can't remember, your sleep doesn't last long. On the contrary, you often wake up 8-11 times / night.

A new recommendation for sleep duration, much more detailed for each age has just been published by American experts.