Health
4-7-8 breathing technique helps you sleep better faster
There are few things as frustrating as tossing and turning, unable to sleep, especially if you have a big day coming up and need to rest.
Good Sleep
Browse ScienceInfo articles and explainers related to Good Sleep.
Topic archive
Articles about Good Sleep
25 published items.
Health
The '8 hour theory' of sleep is correct but not enough
Research by the University of California, San Diego School of Pharmacy and the American Cancer Society shows that people who sleep 6-8 hours a day have the lowest mortal…
New technology
The device helps you sleep well and the alarm clock
Sleep aids look like a normal blindfold, with built-in LEDs that can light up when the alarm is on.
Discover science
'10 -3-2-1-0 'recipe everyone needs to do during the day to have a perfect sleep every night
Good sleep during the current day is not a simple thing. But there is no way.
Discover science
Types of 'demons, gods' sleep in folk tales
Evil gods, good sleeping spirits, nightmares creatures ... are
Discover science
Snoring makes beauty fall
Snoring not only disturbs people nearby but also makes you pale, even worse.
Videos
Video: Smart hug pillow to bring good sleep
A group of students in robotics and engineering in the Netherlands created a hug pillow to help sleepless people get a good night's sleep without taking medicine.
Science Events
News aggregation or week 3/11
The phenomenon of splitting the sea, the number of people used to invade a planet, the image of the Loch Ness monster ... are the most popular news of the week.
Medicine - Health
Want a good sleep, which food should you eat?
Sleep plays a really important role in our overall health - besides a healthy diet, stress control and regular exercise.
Medicine - Health
Not having a good sleep? Try to see if there is 1 in 5 reasons!
Did you know that sleep plays a very important role in maintaining a healthy health and spirit. However, today, many people experience sleep related problems.
Medicine - Health
Instructions for proper air conditioning for good sleep
Air conditioner will help you to dissolve the uncomfortable feeling of hot day, but not everyone knows how to use it properly.
Medicine - Health
Practicing the '4-7-8' method helps you sleep like a child in just 60 seconds
Anyone who doesn't want to sleep every night is so deep, so delicious, not dreamy, so that the next morning the body possesses a life-filled energy source.
Medicine - Health
The formula to help you sleep at any time can wake up awake the next day
You will know exactly when to go to bed if you want to ensure the highest performance the next day.
Medicine - Health
Surprise with the latest evidence that explains why we need sleep
According to sleep scientists in the United States, good night sleep is not a time
Medicine - Health
Why is it good to sleep on one side?
Your sleeping position affects you more than you think. It can directly affect your health.