hot bath

If you struggle to wake up every morning and need a lot of coffee to wake up, a simple energy boosting trick during a morning bath will have a wonderful effect.

The body needs to sleep at least 7 hours at night and a nap at noon to ensure active energy, the mind is always alert.

In winter, dry weather causes our body to become dehydrated, causing the skin and lips to crack when it is bleeding, generally very irritating and unpleasant.