muscle development

Not the gym mirrors flatter you, and not the psychological effect. Your muscles really expand, so much so that you can see your skin is full due to a phenomenon called The Pump.

Children not only perform better than most adults but also do well as endurance athletes, they even recover faster than athletes.

Your body has 650 muscles. You should consider them in everyday functions such as eating, breathing, walking ... but do not pay attention to all the muscles. For example, when