Get up early to be happy
A new study shows that early risers are generally happier than those who work at night. According to Live Science, researchers from the University of Toronto conducted a…
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A new study shows that early risers are generally happier than those who work at night. According to Live Science, researchers from the University of Toronto conducted a…
Scientists from Kyoto University (Japan) have discovered Connexin43 protein is the cause of nocturia in the elderly. According to AFP, Japanese scientists investigated t…
As if feeling tired from sleep deprivation is not enough, scientists have just stated that not having a good night's sleep can cause obesity.
Emma, 24, an Englishman, is one of 200 people in the world who suffer from this rare syndrome. Her parents had to wake up 60 times a night when the alarm rang her to s…
Children who sleep less than 9 hours every night have difficulty in acquiring knowledge at school. This is a study by scientists from the University of Barcelona (Spain).
Researchers at the Harvard School of Public Health in Boston in a public science newspaper have shown that among women who live up to 70 years of age, those who regularl…
If there are stimuli such as a TV or a desk lamp on while sleeping, these sleeps can easily make people depressed.
A recent study confirmed that sleep not only affects physical health but also has great implications for people's mental health. Following that, sleeping too little or s…
A sleepless night can make us irritable and moody. However, there is a lesser known effect of insomnia for a long time, ...
I am a delivery worker, my job requires a lot of travel. Not only is my body tired but my feet are also aching, making it difficult to travel the next day.
A study by the University of California, USA, showed that biological clock changes have caused long-term changes in the brain.
Scientists identify: the time you eat also plays an important role as what you eat during the day, because when you stay up late and expose to the light in the night, yo…
A study of obesity in mice showed that sleeping under bright light makes weight gain easier.